🇦🇺Ainslie Heinke

AUS

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXWomen

1:21:47

Brisbane 2026 · Apr 2026

Top 25%#26,624 / 144,501

🇦🇺BrisbaneApr 26

1:21:47#207

Avg 1:21:47·1 race

HYROX TEAM RELAYWomen

1:23:26

Brisbane 2024 · Aug 2024

Top 50%#3,281 / 10,138

🇦🇺BrisbaneAug 24

1:23:26#37

Avg 1:23:26·1 race

HYROX DOUBLESWomen

1:25:04

Brisbane 2025 · Mar 2025

Top 50%#65,407 / 148,637

🇦🇺BrisbaneMar 25

1:25:04#470

Avg 1:25:04·1 race

Station Profile

vs 50,272 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.6%

Sled Push+6.1%

SkiErg+0.2%

Weaknesses

Farmers-14.2%

Sled Pull-9.9%

Burpees-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:21:47	#207	#22
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:25:04	#470	#50
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:23:26	#37	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:07

Avg

3:37

Slow

4:10

Run 23r

Fast

4:36

Avg

5:23

Slow

6:00

Run 33r

Fast

4:49

Avg

5:35

Slow

6:13

Run 43r

Fast

4:46

Avg

5:27

Slow

6:27

Run 53r

Fast

4:27

Avg

5:17

Slow

6:31

Run 63r

Fast

4:54

Avg

5:52

Slow

6:29

Run 73r

Fast

4:55

Avg

5:48

Slow

6:28

Run 83r

Fast

5:01

Avg

5:44

Slow

6:27

Run Total3r

Fast

37:59

Avg

42:42

Slow

48:07

Best Run3r

Fast

4:27

Avg

5:01

Slow

6:00

Workout Splits

SkiErg3r

Fast

4:40

Avg

4:54

Slow

5:04

Sled Push3r

Fast

1:42

Avg

2:11

Slow

2:29

Sled Pull3r

Fast

3:45

Avg

4:53

Slow

5:36

Burpee Broad Jump3r

Fast

3:31

Avg

4:48

Slow

5:59

Row3r

Fast

4:43

Avg

5:05

Slow

5:20

Farmers Carry3r

Fast

1:47

Avg

2:10

Slow

2:24

Sandbag Lunges3r

Fast

3:37

Avg

4:02

Slow

4:22

Wall Balls3r

Fast

4:14

Avg

5:01

Slow

5:27

Roxzone

Roxzone Time3r

Fast

7:06

Avg

7:41

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:37	4:10	3
Run 2	4:36	5:23	6:00	3
Run 3	4:49	5:35	6:13	3
Run 4	4:46	5:27	6:27	3
Run 5	4:27	5:17	6:31	3
Run 6	4:54	5:52	6:29	3
Run 7	4:55	5:48	6:28	3
Run 8	5:01	5:44	6:27	3
Run Total	37:59	42:42	48:07	3
Best Run	4:27	5:01	6:00	3
Workout Splits
SkiErg	4:40	4:54	5:04	3
Sled Push	1:42	2:11	2:29	3
Sled Pull	3:45	4:53	5:36	3
Burpee Broad Jump	3:31	4:48	5:59	3
Row	4:43	5:05	5:20	3
Farmers Carry	1:47	2:10	2:24	3
Sandbag Lunges	3:37	4:02	4:22	3
Wall Balls	4:14	5:01	5:27	3
Roxzone
Roxzone Time	7:06	7:41	8:31	3