🇬🇧Carla Dilley

ENG

13 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

St. Gallen 2026 · Jan 2026

Top 5%#378 / 12,727

🇨🇭St. GallenJan 26

Avg 58:37·1 race

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 1%#240 / 148,103

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇦🇹WienFeb 23

Avg 1:01:56·3 races

HYROX DOUBLESMixed

St. Gallen 2026 · Jan 2026

Top 5%#4,067 / 150,321

🇨🇭St. GallenJan 26

🇬🇧LondonNov 22

Avg 1:03:59·2 races

HYROX PRO DOUBLESWomen

Stockholm 2025 · Dec 2025

Top 5%#619 / 14,727

🇸🇪StockholmDec 25

🇮🇳MumbaiSep 25

🇦🇪SharjahApr 25

Avg 1:06:42·3 races

HYROXWomen

Dubai 2023 · Sep 2023

Top 5%#1,469 / 143,856

🇦🇪DubaiSep 23

Avg 1:08:18·1 race

HYROX PROWomen

Dubai 2024 · Feb 2024

Top 25%#4,391 / 23,449

🇫🇷NiceJun 24

🇶🇦DohaMay 24

🇦🇪DubaiFeb 24

Avg 1:20:57·3 races

Station Profile

vs 2,569 peers (57:44–1:10:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.8%

Sled Push+10.8%

Sled Pull+5.3%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenTEAM RELAY	HYROX TEAM RELAY	Jan 2026	58:37	#6	--
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:02:01	#17	#10
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:04:09	#14	#2
🇮🇳MumbaiPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:10:08	#5	#2
🇦🇪SharjahPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:05:49	#4	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:26:32	#507	#103
🇶🇦DohaPRO	HYROX PRO	May 2024	1:20:54	#18	#6
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:15:26	#5	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:01:26	#4	#3
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:08:18	#1	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:30	#4	#3
🇦🇹WienDOUBLES	HYROX DOUBLES	Feb 2023	1:01:52	#1	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:05:58	#29	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 113r

Fast

3:23

Avg

4:07

Slow

4:45

Run 213r

Fast

3:25

Avg

4:16

Slow

4:36

Run 313r

Fast

3:27

Avg

4:32

Slow

5:12

Run 413r

Fast

3:21

Avg

4:33

Slow

5:17

Run 513r

Fast

3:43

Avg

4:35

Slow

5:17

Run 613r

Fast

3:17

Avg

4:30

Slow

5:18

Run 713r

Fast

3:04

Avg

4:30

Slow

5:26

Run 813r

Fast

3:48

Avg

4:45

Slow

5:22

Run Total13r

Fast

28:06

Avg

35:51

Slow

40:29

Best Run13r

Fast

3:04

Avg

4:08

Slow

4:36

Workout Splits

SkiErg13r

Fast

3:49

Avg

4:16

Slow

4:58

Sled Push13r

Fast

1:18

Avg

2:19

Slow

4:25

Sled Pull13r

Fast

2:58

Avg

3:58

Slow

6:58

Burpee Broad Jump13r

Fast

2:19

Avg

3:06

Slow

5:20

Row13r

Fast

4:09

Avg

4:37

Slow

5:12

Farmers Carry13r

Fast

1:18

Avg

1:45

Slow

2:38

Sandbag Lunges13r

Fast

2:11

Avg

3:22

Slow

5:16

Wall Balls13r

Fast

2:16

Avg

3:51

Slow

7:11

Roxzone

Roxzone Time13r

Fast

3:10

Avg

4:54

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:07	4:45	13
Run 2	3:25	4:16	4:36	13
Run 3	3:27	4:32	5:12	13
Run 4	3:21	4:33	5:17	13
Run 5	3:43	4:35	5:17	13
Run 6	3:17	4:30	5:18	13
Run 7	3:04	4:30	5:26	13
Run 8	3:48	4:45	5:22	13
Run Total	28:06	35:51	40:29	13
Best Run	3:04	4:08	4:36	13
Workout Splits
SkiErg	3:49	4:16	4:58	13
Sled Push	1:18	2:19	4:25	13
Sled Pull	2:58	3:58	6:58	13
Burpee Broad Jump	2:19	3:06	5:20	13
Row	4:09	4:37	5:12	13
Farmers Carry	1:18	1:45	2:38	13
Sandbag Lunges	2:11	3:22	5:16	13
Wall Balls	2:16	3:51	7:11	13
Roxzone
Roxzone Time	3:10	4:54	6:33	13