🇸🇪Carl Laurell & Frida Friström
SWE
Team members:Carl Laurell|Frida Friström
3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:15
Avg
3:33
Slow
3:46
Run 23r
Fast
3:39
Avg
3:43
Slow
3:51
Run 33r
Fast
3:43
Avg
3:55
Slow
4:04
Run 43r
Fast
3:45
Avg
3:54
Slow
4:08
Run 53r
Fast
3:48
Avg
3:56
Slow
4:00
Run 63r
Fast
3:50
Avg
3:57
Slow
4:02
Run 73r
Fast
3:52
Avg
4:00
Slow
4:11
Run 83r
Fast
3:35
Avg
3:51
Slow
4:10
Run Total3r
Fast
30:10
Avg
30:48
Slow
31:12
Best Run3r
Fast
3:35
Avg
3:38
Slow
3:40
Workout Splits
SkiErg3r
Fast
3:48
Avg
3:51
Slow
3:54
Sled Push3r
Fast
1:32
Avg
1:38
Slow
1:44
Sled Pull3r
Fast
2:44
Avg
3:02
Slow
3:28
Burpee Broad Jump3r
Fast
1:48
Avg
1:56
Slow
2:07
Row3r
Fast
4:00
Avg
4:04
Slow
4:10
Farmers Carry3r
Fast
1:03
Avg
1:08
Slow
1:12
Sandbag Lunges3r
Fast
2:17
Avg
2:25
Slow
2:31
Wall Balls3r
Fast
3:34
Avg
3:52
Slow
4:15
Roxzone
Roxzone Time3r
Fast
3:34
Avg
4:10
Slow
4:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:33 | 3:46 | 3 |
| Run 2 | 3:39 | 3:43 | 3:51 | 3 |
| Run 3 | 3:43 | 3:55 | 4:04 | 3 |
| Run 4 | 3:45 | 3:54 | 4:08 | 3 |
| Run 5 | 3:48 | 3:56 | 4:00 | 3 |
| Run 6 | 3:50 | 3:57 | 4:02 | 3 |
| Run 7 | 3:52 | 4:00 | 4:11 | 3 |
| Run 8 | 3:35 | 3:51 | 4:10 | 3 |
| Run Total | 30:10 | 30:48 | 31:12 | 3 |
| Best Run | 3:35 | 3:38 | 3:40 | 3 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:51 | 3:54 | 3 |
| Sled Push | 1:32 | 1:38 | 1:44 | 3 |
| Sled Pull | 2:44 | 3:02 | 3:28 | 3 |
| Burpee Broad Jump | 1:48 | 1:56 | 2:07 | 3 |
| Row | 4:00 | 4:04 | 4:10 | 3 |
| Farmers Carry | 1:03 | 1:08 | 1:12 | 3 |
| Sandbag Lunges | 2:17 | 2:25 | 2:31 | 3 |
| Wall Balls | 3:34 | 3:52 | 4:15 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:34 | 4:10 | 4:44 | 3 |