🇸🇪Frida Friström
SWE
12 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO
HYROX TEAM RELAYMixed
Stockholm 2025 · Dec 2025
Top 1%#71 / 12,727
🇸🇪StockholmDec 25
54:01#2
Avg 54:01·1 race
HYROX DOUBLESMixed
-0:5655:28
Oslo 2025 · Sep 2025
Top 1%#202 / 150,170
🇸🇪StockholmDec 24
58:36#8
🇩🇪FrankfurtDec 23
56:24#2
🇬🇧ManchesterMay 23
59:28#16
🇳🇱RotterdamMay 23
58:51#2
🇸🇪StockholmMar 23
1:04:23#4
Avg 59:04·7 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 5%#11 / 337
Avg 56:37·1 race
HYROX PRO DOUBLESWomen
Stockholm 2024 · Dec 2024
Top 5%#363 / 14,727
🇸🇪StockholmDec 24
1:02:25#1
Avg 1:02:25·1 race
HYROX PROWomen
Stockholm 2023 · Dec 2023
Top 25%#4,016 / 23,175
🇸🇪StockholmDec 24
1:15:41#17
🇸🇪StockholmDec 23
1:14:52#7
Avg 1:15:16·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪StockholmTEAM RELAY | 54:01 | #2 | |
| 🇳🇴OsloDOUBLES | 55:28 | #1 | |
| 🇸🇪StockholmDOUBLES | 58:36 | #8 | |
| 🇸🇪StockholmPRO DOUBLES | 1:02:25 | #1 | |
| 🇸🇪StockholmPRO | 1:15:41 | #17 | |
| 🇫🇷NicePRO DOUBLES | 56:37 | #11 | |
| 🇩🇪FrankfurtDOUBLES | 56:24 | #2 | |
| 🇸🇪StockholmPRO | 1:14:52 | #7 | |
| 🇸🇪MalmöDOUBLES | 1:00:18 | #3 | |
| 🇬🇧ManchesterDOUBLES | 59:28 | #16 | |
| 🇳🇱RotterdamDOUBLES | 58:51 | #2 | |
| 🇸🇪StockholmDOUBLES | 1:04:23 | #4 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 112r
Fast
3:02
Avg
3:56
Slow
6:43
Run 212r
Fast
3:19
Avg
3:53
Slow
5:16
Run 312r
Fast
3:16
Avg
3:56
Slow
4:28
Run 412r
Fast
3:09
Avg
3:56
Slow
4:21
Run 512r
Fast
3:12
Avg
4:01
Slow
4:27
Run 612r
Fast
3:13
Avg
4:05
Slow
5:26
Run 712r
Fast
3:08
Avg
4:01
Slow
4:21
Run 812r
Fast
3:31
Avg
4:11
Slow
4:53
Run Total12r
Fast
27:11
Avg
31:58
Slow
34:31
Best Run12r
Fast
3:08
Avg
3:39
Slow
4:01
Workout Splits
SkiErg12r
Fast
3:44
Avg
4:05
Slow
4:46
Sled Push12r
Fast
1:23
Avg
1:58
Slow
3:09
Sled Pull12r
Fast
2:42
Avg
3:52
Slow
9:21
Burpee Broad Jump12r
Fast
1:47
Avg
2:20
Slow
3:59
Row12r
Fast
4:00
Avg
4:16
Slow
5:00
Farmers Carry12r
Fast
1:03
Avg
1:54
Slow
7:00
Sandbag Lunges12r
Fast
2:12
Avg
2:51
Slow
4:22
Wall Balls12r
Fast
3:30
Avg
4:12
Slow
5:15
Roxzone
Roxzone Time12r
Fast
2:35
Avg
3:59
Slow
5:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 3:56 | 6:43 | 12 |
| Run 2 | 3:19 | 3:53 | 5:16 | 12 |
| Run 3 | 3:16 | 3:56 | 4:28 | 12 |
| Run 4 | 3:09 | 3:56 | 4:21 | 12 |
| Run 5 | 3:12 | 4:01 | 4:27 | 12 |
| Run 6 | 3:13 | 4:05 | 5:26 | 12 |
| Run 7 | 3:08 | 4:01 | 4:21 | 12 |
| Run 8 | 3:31 | 4:11 | 4:53 | 12 |
| Run Total | 27:11 | 31:58 | 34:31 | 12 |
| Best Run | 3:08 | 3:39 | 4:01 | 12 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:05 | 4:46 | 12 |
| Sled Push | 1:23 | 1:58 | 3:09 | 12 |
| Sled Pull | 2:42 | 3:52 | 9:21 | 12 |
| Burpee Broad Jump | 1:47 | 2:20 | 3:59 | 12 |
| Row | 4:00 | 4:16 | 5:00 | 12 |
| Farmers Carry | 1:03 | 1:54 | 7:00 | 12 |
| Sandbag Lunges | 2:12 | 2:51 | 4:22 | 12 |
| Wall Balls | 3:30 | 4:12 | 5:15 | 12 |
| Roxzone | ||||
| Roxzone Time | 2:35 | 3:59 | 5:26 | 12 |