🇺🇸Bethany Aleshire

USA

5 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

1:18:04

Dallas 2023 · Nov 2023

Top 25%#1,846 / 10,069

🇺🇸DallasNov 23

1:18:04#8

Avg 1:18:04·1 race

HYROXWomen

1:23:02

Dallas 2023 · Nov 2023

Top 25%#30,682 / 143,620

🇺🇸DallasNov 24

1:24:51#110

🇺🇸DallasNov 23

1:23:02#100

🇺🇸DallasNov 23

1:24:10#112

Avg 1:24:01·3 races

HYROX DOUBLESWomen

1:23:11

Houston 2023 · Feb 2023

Top 50%#55,739 / 147,927

🇺🇸HoustonFeb 23

1:23:11#20

Avg 1:23:11·1 race

Station Profile

vs 52,978 peers (1:14:43–1:31:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.3%

Farmers+11.3%

Wall Balls+10.1%

Weaknesses

Sled Push-11.2%

Running-4.2%

Row-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2024	1:24:51	#110	#19
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:18:04	#8	--
🇺🇸DallasHYROX	HYROX	Nov 2023	1:23:02	#100	#20
🇺🇸DallasHYROX	HYROX	Nov 2023	1:24:10	#112	#23
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:23:11	#20	#10

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:08

Avg

4:39

Slow

5:12

Run 25r

Fast

4:33

Avg

5:13

Slow

6:02

Run 35r

Fast

4:59

Avg

5:20

Slow

5:47

Run 45r

Fast

4:47

Avg

5:21

Slow

5:52

Run 55r

Fast

4:50

Avg

5:19

Slow

5:49

Run 65r

Fast

4:55

Avg

5:21

Slow

6:06

Run 75r

Fast

5:03

Avg

5:26

Slow

5:59

Run 85r

Fast

5:53

Avg

6:11

Slow

6:35

Run Total5r

Fast

39:32

Avg

42:49

Slow

46:54

Best Run5r

Fast

4:08

Avg

4:36

Slow

4:59

Workout Splits

SkiErg5r

Fast

4:45

Avg

4:57

Slow

5:08

Sled Push5r

Fast

2:39

Avg

2:53

Slow

3:30

Sled Pull5r

Fast

4:59

Avg

5:37

Slow

6:10

Burpee Broad Jump5r

Fast

3:56

Avg

4:35

Slow

5:38

Row5r

Fast

4:45

Avg

5:22

Slow

6:10

Farmers Carry5r

Fast

1:53

Avg

1:58

Slow

2:08

Sandbag Lunges5r

Fast

4:04

Avg

4:23

Slow

4:52

Wall Balls5r

Fast

3:52

Avg

4:35

Slow

6:09

Roxzone

Roxzone Time5r

Fast

3:26

Avg

5:31

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:39	5:12	5
Run 2	4:33	5:13	6:02	5
Run 3	4:59	5:20	5:47	5
Run 4	4:47	5:21	5:52	5
Run 5	4:50	5:19	5:49	5
Run 6	4:55	5:21	6:06	5
Run 7	5:03	5:26	5:59	5
Run 8	5:53	6:11	6:35	5
Run Total	39:32	42:49	46:54	5
Best Run	4:08	4:36	4:59	5
Workout Splits
SkiErg	4:45	4:57	5:08	5
Sled Push	2:39	2:53	3:30	5
Sled Pull	4:59	5:37	6:10	5
Burpee Broad Jump	3:56	4:35	5:38	5
Row	4:45	5:22	6:10	5
Farmers Carry	1:53	1:58	2:08	5
Sandbag Lunges	4:04	4:23	4:52	5
Wall Balls	3:52	4:35	6:09	5
Roxzone
Roxzone Time	3:26	5:31	7:15	5