🇮🇪Bernard Smyth
IRL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
2:42
Avg
3:35
Slow
4:14
Run 24r
Fast
4:09
Avg
4:30
Slow
5:08
Run 34r
Fast
4:43
Avg
4:54
Slow
5:15
Run 44r
Fast
4:24
Avg
4:45
Slow
5:14
Run 54r
Fast
4:41
Avg
4:54
Slow
5:17
Run 64r
Fast
4:36
Avg
4:55
Slow
5:19
Run 74r
Fast
4:41
Avg
4:56
Slow
5:14
Run 84r
Fast
3:27
Avg
5:00
Slow
6:41
Run Total4r
Fast
35:20
Avg
37:27
Slow
38:35
Best Run4r
Fast
3:27
Avg
3:55
Slow
4:13
Workout Splits
SkiErg4r
Fast
3:42
Avg
3:49
Slow
3:54
Sled Push4r
Fast
1:33
Avg
1:51
Slow
2:24
Sled Pull4r
Fast
2:51
Avg
3:18
Slow
3:42
Burpee Broad Jump4r
Fast
3:01
Avg
3:49
Slow
5:06
Row4r
Fast
4:16
Avg
4:19
Slow
4:25
Farmers Carry4r
Fast
1:33
Avg
1:39
Slow
1:44
Sandbag Lunges4r
Fast
2:48
Avg
3:32
Slow
4:18
Wall Balls4r
Fast
3:42
Avg
4:26
Slow
5:03
Roxzone
Roxzone Time4r
Fast
3:38
Avg
4:28
Slow
5:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 3:35 | 4:14 | 4 |
| Run 2 | 4:09 | 4:30 | 5:08 | 4 |
| Run 3 | 4:43 | 4:54 | 5:15 | 4 |
| Run 4 | 4:24 | 4:45 | 5:14 | 4 |
| Run 5 | 4:41 | 4:54 | 5:17 | 4 |
| Run 6 | 4:36 | 4:55 | 5:19 | 4 |
| Run 7 | 4:41 | 4:56 | 5:14 | 4 |
| Run 8 | 3:27 | 5:00 | 6:41 | 4 |
| Run Total | 35:20 | 37:27 | 38:35 | 4 |
| Best Run | 3:27 | 3:55 | 4:13 | 4 |
| Workout Splits | ||||
| SkiErg | 3:42 | 3:49 | 3:54 | 4 |
| Sled Push | 1:33 | 1:51 | 2:24 | 4 |
| Sled Pull | 2:51 | 3:18 | 3:42 | 4 |
| Burpee Broad Jump | 3:01 | 3:49 | 5:06 | 4 |
| Row | 4:16 | 4:19 | 4:25 | 4 |
| Farmers Carry | 1:33 | 1:39 | 1:44 | 4 |
| Sandbag Lunges | 2:48 | 3:32 | 4:18 | 4 |
| Wall Balls | 3:42 | 4:26 | 5:03 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:38 | 4:28 | 5:30 | 4 |