🇳🇱Benny de Nijs

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:22:49

Belgium 2025 · Apr 2025

Top 50%#107,490 / 278,429

🇳🇱RotterdamApr 26

1:22:49#1105

🇧🇪BelgiumApr 25

1:22:49#668

Avg 1:22:49·2 races

HYROX DOUBLESMixed

1:25:39

Amsterdam 2026 · Jan 2026

#92,624 / 151,076

🇳🇱AmsterdamJan 26

1:25:39#1541

Avg 1:25:39·1 race

Station Profile

vs 114,697 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.6%

Farmers+5.1%

Running+4.2%

Weaknesses

Burpees-24.0%

SkiErg-8.3%

Wall Balls-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:22:49	#1105	#183
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:25:39	#1541	#289
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:22:49	#668	#140

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:34

Avg

5:03

Slow

5:57

Run 23r

Fast

4:20

Avg

4:45

Slow

5:34

Run 33r

Fast

4:14

Avg

4:46

Slow

5:26

Run 43r

Fast

4:28

Avg

5:51

Slow

8:20

Run 53r

Fast

4:21

Avg

5:55

Slow

8:43

Run 63r

Fast

4:18

Avg

5:01

Slow

5:54

Run 73r

Fast

4:36

Avg

5:05

Slow

5:59

Run 83r

Fast

4:55

Avg

5:59

Slow

7:01

Run Total3r

Fast

37:09

Avg

42:25

Slow

51:31

Best Run3r

Fast

4:14

Avg

4:40

Slow

5:26

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:26

Slow

4:50

Sled Push3r

Fast

2:18

Avg

2:31

Slow

2:52

Sled Pull3r

Fast

3:42

Avg

4:07

Slow

4:25

Burpee Broad Jump3r

Fast

3:35

Avg

5:18

Slow

6:28

Row3r

Fast

4:31

Avg

4:36

Slow

4:41

Farmers Carry3r

Fast

1:46

Avg

1:55

Slow

2:01

Sandbag Lunges3r

Fast

3:18

Avg

4:38

Slow

5:32

Wall Balls3r

Fast

3:52

Avg

5:02

Slow

7:02

Roxzone

Roxzone Time3r

Fast

7:05

Avg

8:48

Slow

12:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	5:03	5:57	3
Run 2	4:20	4:45	5:34	3
Run 3	4:14	4:46	5:26	3
Run 4	4:28	5:51	8:20	3
Run 5	4:21	5:55	8:43	3
Run 6	4:18	5:01	5:54	3
Run 7	4:36	5:05	5:59	3
Run 8	4:55	5:59	7:01	3
Run Total	37:09	42:25	51:31	3
Best Run	4:14	4:40	5:26	3
Workout Splits
SkiErg	4:03	4:26	4:50	3
Sled Push	2:18	2:31	2:52	3
Sled Pull	3:42	4:07	4:25	3
Burpee Broad Jump	3:35	5:18	6:28	3
Row	4:31	4:36	4:41	3
Farmers Carry	1:46	1:55	2:01	3
Sandbag Lunges	3:18	4:38	5:32	3
Wall Balls	3:52	5:02	7:02	3
Roxzone
Roxzone Time	7:05	8:48	12:10	3