🇦🇺Benjamin Vengoa

AUS

6 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

-3:0859:39

Bangkok 2026 · Mar 2026

Top 25%#2,929 / 25,076

🇹🇭BangkokMar 26

59:39#18

🇦🇺SydneyJul 25

1:02:47#45

🇦🇺BrisbaneMar 25

1:03:42#40

Avg 1:02:02·3 races

HYROX DOUBLESMen

59:47

Melbourne 2025 · Dec 2025

Top 5%#6,565 / 150,467

🇦🇺MelbourneDec 25

59:47#99

Avg 59:47·1 race

HYROXMen

-5:001:05:26

Melbourne 2025 · Dec 2025

Top 5%#9,211 / 275,788

🇦🇺MelbourneDec 25

1:05:26#139

🇦🇺PerthSep 25

1:10:26#90

Avg 1:07:56·2 races

Station Profile

vs 7,641 peers (53:41–1:05:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.6%

Running+9.0%

Sled Pull+6.5%

Weaknesses

Sandbag-5.6%

Sled Push-1.5%

Farmers-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	59:39	#18	#4
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	59:47	#99	#27
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:05:26	#139	#20
🇦🇺PerthHYROX	HYROX	Sep 2025	1:10:26	#90	#11
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:02:47	#45	#3
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:03:42	#40	#17

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:06

Avg

3:12

Slow

5:03

Run 26r

Fast

3:11

Avg

3:43

Slow

4:13

Run 36r

Fast

3:23

Avg

3:58

Slow

4:24

Run 46r

Fast

3:23

Avg

3:58

Slow

4:29

Run 56r

Fast

3:24

Avg

4:03

Slow

4:37

Run 66r

Fast

3:21

Avg

4:01

Slow

4:37

Run 76r

Fast

3:24

Avg

4:00

Slow

4:19

Run 86r

Fast

4:14

Avg

4:42

Slow

5:21

Run Total6r

Fast

29:21

Avg

31:36

Slow

33:50

Best Run6r

Fast

3:11

Avg

3:43

Slow

4:13

Workout Splits

SkiErg6r

Fast

3:32

Avg

3:44

Slow

3:58

Sled Push6r

Fast

1:30

Avg

1:54

Slow

2:35

Sled Pull6r

Fast

2:27

Avg

3:24

Slow

3:55

Burpee Broad Jump6r

Fast

1:54

Avg

2:27

Slow

3:44

Row6r

Fast

4:01

Avg

4:14

Slow

4:53

Farmers Carry6r

Fast

1:30

Avg

1:44

Slow

2:13

Sandbag Lunges6r

Fast

2:55

Avg

3:35

Slow

4:56

Wall Balls6r

Fast

3:37

Avg

4:08

Slow

4:51

Roxzone

Roxzone Time6r

Fast

6:07

Avg

6:54

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:06	3:12	5:03	6
Run 2	3:11	3:43	4:13	6
Run 3	3:23	3:58	4:24	6
Run 4	3:23	3:58	4:29	6
Run 5	3:24	4:03	4:37	6
Run 6	3:21	4:01	4:37	6
Run 7	3:24	4:00	4:19	6
Run 8	4:14	4:42	5:21	6
Run Total	29:21	31:36	33:50	6
Best Run	3:11	3:43	4:13	6
Workout Splits
SkiErg	3:32	3:44	3:58	6
Sled Push	1:30	1:54	2:35	6
Sled Pull	2:27	3:24	3:55	6
Burpee Broad Jump	1:54	2:27	3:44	6
Row	4:01	4:14	4:53	6
Farmers Carry	1:30	1:44	2:13	6
Sandbag Lunges	2:55	3:35	4:56	6
Wall Balls	3:37	4:08	4:51	6
Roxzone
Roxzone Time	6:07	6:54	7:26	6