🇩🇪Benjamin Knoth

GER

13 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

Frankfurt 2022 · Dec 2022

Top 10%#846 / 12,808

🇩🇪FrankfurtDec 22

🇩🇪MünchenFeb 22

Avg 1:02:36·2 races

HYROX DOUBLESMixed

Las Vegas 2022 · May 2022

Top 10%#13,503 / 150,745

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

🇺🇸Las VegasMay 22

Avg 1:08:35·4 races

HYROXMen

Bremen 2022 · Mar 2022

Top 25%#48,866 / 277,238

🇩🇪FrankfurtDec 23

🇩🇪FrankfurtDec 22

🇩🇪BremenMar 22

🇩🇪MünchenFeb 22

🇩🇪HamburgNov 21

🇩🇪StuttgartNov 21

Avg 1:20:07·6 races

HYROX PROMen

Amsterdam 2022 · Oct 2022

Top 50%#25,226 / 54,219

🇳🇱AmsterdamOct 22

Avg 1:20:06·1 race

Station Profile

vs 87,055 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.1%

Wall Balls+3.6%

SkiErg+1.7%

Weaknesses

Sled Push-8.4%

Sandbag-7.6%

Farmers-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:08:25	#84	#46
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:19:53	#283	#77
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:11:28	#90	#39
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:02:21	#2	--
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:18:41	#196	#47
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:07:14	#16	#12
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:20:06	#51	#10
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:07:13	#35	--
🇩🇪BremenHYROX	HYROX	Mar 2022	1:14:27	#41	#9
🇩🇪MünchenTEAM RELAY	HYROX TEAM RELAY	Feb 2022	1:02:51	#2	--
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:20:27	#90	#16
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:23:54	#82	#10
🇩🇪StuttgartHYROX	HYROX	Nov 2021	1:23:21	#63	#12

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:36

Avg

4:12

Slow

4:43

Run 213r

Fast

3:52

Avg

4:26

Slow

4:55

Run 313r

Fast

4:11

Avg

4:43

Slow

5:13

Run 413r

Fast

4:12

Avg

4:41

Slow

5:09

Run 513r

Fast

3:53

Avg

4:45

Slow

5:12

Run 613r

Fast

3:53

Avg

4:43

Slow

5:09

Run 713r

Fast

4:13

Avg

4:50

Slow

5:23

Run 813r

Fast

4:02

Avg

5:15

Slow

6:04

Run Total13r

Fast

32:54

Avg

37:35

Slow

41:01

Best Run13r

Fast

3:36

Avg

4:11

Slow

4:41

Workout Splits

SkiErg13r

Fast

3:17

Avg

4:14

Slow

4:48

Sled Push13r

Fast

1:51

Avg

2:48

Slow

5:21

Sled Pull13r

Fast

2:53

Avg

3:54

Slow

5:44

Burpee Broad Jump13r

Fast

2:43

Avg

3:47

Slow

5:35

Row13r

Fast

3:51

Avg

4:34

Slow

5:03

Farmers Carry13r

Fast

1:26

Avg

2:01

Slow

3:13

Sandbag Lunges13r

Fast

2:49

Avg

4:16

Slow

5:13

Wall Balls13r

Fast

3:40

Avg

5:03

Slow

6:37

Roxzone

Roxzone Time13r

Fast

4:21

Avg

5:40

Slow

8:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:12	4:43	13
Run 2	3:52	4:26	4:55	13
Run 3	4:11	4:43	5:13	13
Run 4	4:12	4:41	5:09	13
Run 5	3:53	4:45	5:12	13
Run 6	3:53	4:43	5:09	13
Run 7	4:13	4:50	5:23	13
Run 8	4:02	5:15	6:04	13
Run Total	32:54	37:35	41:01	13
Best Run	3:36	4:11	4:41	13
Workout Splits
SkiErg	3:17	4:14	4:48	13
Sled Push	1:51	2:48	5:21	13
Sled Pull	2:53	3:54	5:44	13
Burpee Broad Jump	2:43	3:47	5:35	13
Row	3:51	4:34	5:03	13
Farmers Carry	1:26	2:01	3:13	13
Sandbag Lunges	2:49	4:16	5:13	13
Wall Balls	3:40	5:03	6:37	13
Roxzone
Roxzone Time	4:21	5:40	8:07	13