Hyranking

🇬🇧Ben Sheppard

GBR

19 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX PROMen
57:10
London Olympia 2026 · Mar 2026
Top 1%#301 / 54,219
🇬🇧LondonMar 26
57:10#8
🇬🇧LondonDec 25
59:00#27
🇬🇧BirminghamOct 25
1:02:24#29
🇬🇧LondonMay 25
1:04:15#35
🇪🇸MadridSep 23
1:09:01#32
Avg 1:02:22·5 races
HYROX PRO DOUBLESMen
57:17
Manchester 2026 · Jan 2026
Top 10%#1,385 / 25,076
🇬🇧ManchesterJan 26
57:17#44
🇮🇪DublinNov 25
57:46#31
Avg 57:31·2 races
HYROX DOUBLESMen
57:38
Birmingham 2024 · Oct 2024
Top 5%#2,984 / 151,661
🇬🇧LondonDec 25
1:21:42#3180
🇬🇧LondonDec 25
57:47#137
🇬🇧ManchesterJan 25
1:23:13#511
🇬🇧BirminghamOct 24
57:38#24
🇬🇧LondonMay 24
1:01:05#68
🇬🇧BirminghamOct 23
1:09:01#149
Avg 1:08:24·6 races
HYROXMen
59:31
London 2024 · Nov 2024
Top 1%#1,115 / 277,238
🇬🇧LondonNov 24
59:31#9
🇪🇸BarcelonaNov 23
1:49:31#539
🇪🇸BarcelonaMar 23
1:02:32#10
Avg 1:17:11·3 races
HYROX DOUBLESMixed
1:03:50
Cardiff 2025 · May 2025
Top 5%#6,566 / 150,745
🇬🇧ManchesterJan 26
1:09:43#251
🇬🇧CardiffMay 25
1:03:50#41
🇬🇧ManchesterJan 23
1:15:47#59
Avg 1:09:46·3 races

Station Profile

vs 16,729 peers (51:54–1:03:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.4%
Farmers+19.1%
Sandbag+14.7%

Weaknesses

—

Race History

EventTimeRank
🇬🇧LondonPRO57:10#8
🇬🇧ManchesterDOUBLES1:09:43#251
🇬🇧ManchesterPRO DOUBLES57:17#44
🇬🇧LondonDOUBLES1:21:42#3180
🇬🇧LondonDOUBLES57:47#137
🇬🇧LondonPRO59:00#27
🇮🇪DublinPRO DOUBLES57:46#31
🇬🇧BirminghamPRO1:02:24#29
🇬🇧CardiffDOUBLES1:03:50#41
🇬🇧LondonPRO1:04:15#35
🇬🇧ManchesterDOUBLES1:23:13#511
🇬🇧LondonHYROX59:31#9
🇬🇧BirminghamDOUBLES57:38#24
🇬🇧LondonDOUBLES1:01:05#68
🇪🇸BarcelonaHYROX1:49:31#539
🇬🇧BirminghamDOUBLES1:09:01#149
🇪🇸MadridPRO1:09:01#32
🇪🇸BarcelonaHYROX1:02:32#10
🇬🇧ManchesterDOUBLES1:15:47#59

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 119r
Fast
2:23
Avg
3:44
Slow
6:00
Run 219r
Fast
2:49
Avg
4:04
Slow
5:29
Run 319r
Fast
2:57
Avg
4:26
Slow
6:01
Run 419r
Fast
2:58
Avg
4:24
Slow
6:00
Run 519r
Fast
3:02
Avg
4:29
Slow
6:05
Run 619r
Fast
2:59
Avg
4:26
Slow
6:20
Run 719r
Fast
3:07
Avg
4:30
Slow
6:19
Run 819r
Fast
3:03
Avg
4:43
Slow
6:29
Run Total19r
Fast
24:35
Avg
34:48
Slow
47:46
Best Run19r
Fast
2:49
Avg
3:42
Slow
5:22
Workout Splits
SkiErg19r
Fast
3:35
Avg
3:57
Slow
4:45
Sled Push19r
Fast
1:15
Avg
2:17
Slow
5:16
Sled Pull19r
Fast
2:30
Avg
3:56
Slow
12:50
Burpee Broad Jump19r
Fast
1:56
Avg
3:08
Slow
7:00
Row19r
Fast
3:50
Avg
4:08
Slow
5:13
Farmers Carry19r
Fast
1:06
Avg
1:33
Slow
2:39
Sandbag Lunges19r
Fast
2:21
Avg
3:31
Slow
6:51
Wall Balls19r
Fast
3:25
Avg
4:30
Slow
10:07
Roxzone
Roxzone Time19r
Fast
2:50
Avg
5:30
Slow
13:28