Hyranking

🇦🇺Bec Ashmore

AUS

1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
1:40:34
Sydney 2024 · Jul 2024
#13,295 / 14,727
🇦🇺SydneyJul 24
1:40:34#38
Avg 1:40:34·1 race

Station Profile

HYROX PRO DOUBLES · Women
vs 2,631 peers (1:30:30–1:50:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.8%
Sled Push+7.1%
Burpees+6.6%

Weaknesses

Sled Pull-33.1%
Farmers-11.4%
Sandbag-11.3%

Race History

EventTimeRank
🇦🇺SydneyPRO DOUBLES1:40:34#38

Split Analysis

Running Splits
Run 11r
Fast
4:57
Avg
4:57
Slow
4:57
Run 21r
Fast
6:08
Avg
6:08
Slow
6:08
Run 31r
Fast
6:46
Avg
6:46
Slow
6:46
Run 41r
Fast
7:07
Avg
7:07
Slow
7:07
Run 51r
Fast
7:47
Avg
7:47
Slow
7:47
Run 61r
Fast
7:11
Avg
7:11
Slow
7:11
Run 71r
Fast
7:09
Avg
7:09
Slow
7:09
Run 81r
Fast
8:44
Avg
8:44
Slow
8:44
Run Total1r
Fast
55:46
Avg
55:46
Slow
55:46
Best Run1r
Fast
6:08
Avg
6:08
Slow
6:08
Workout Splits
SkiErg1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Push1r
Fast
2:43
Avg
2:43
Slow
2:43
Sled Pull1r
Fast
7:32
Avg
7:32
Slow
7:32
Burpee Broad Jump1r
Fast
4:13
Avg
4:13
Slow
4:13
Row1r
Fast
5:09
Avg
5:09
Slow
5:09
Farmers Carry1r
Fast
2:26
Avg
2:26
Slow
2:26
Sandbag Lunges1r
Fast
5:41
Avg
5:41
Slow
5:41
Wall Balls1r
Fast
4:59
Avg
4:59
Slow
4:59
Roxzone
Roxzone Time1r
Fast
7:23
Avg
7:23
Slow
7:23