🇳🇱Bas Elmers

NED

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-2:331:24:20

Amsterdam 2024 · Oct 2024

#114,097 / 151,122

🇳🇱AmsterdamOct 24

1:24:20#1831

🇳🇱AmsterdamOct 24

1:24:20#1830

🇳🇱RotterdamApr 24

1:26:53#587

Avg 1:25:11·3 races

HYROX TEAM RELAYMen

1:28:41

Amsterdam 2023 · Nov 2023

#5,995 / 7,556

🇳🇱AmsterdamNov 23

1:28:41#13

Avg 1:28:41·1 race

Station Profile

vs 54,729 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.2%

Wall Balls+8.9%

Sled Pull+6.6%

Weaknesses

Burpees-13.4%

Running-7.8%

SkiErg-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:20	#1831	#624
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:20	#1830	#623
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:26:53	#587	#211
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:28:41	#13	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:57

Avg

4:45

Slow

6:34

Run 24r

Fast

6:05

Avg

7:00

Slow

8:57

Run 34r

Fast

5:24

Avg

6:05

Slow

6:20

Run 44r

Fast

5:52

Avg

6:11

Slow

6:20

Run 54r

Fast

4:51

Avg

5:59

Slow

6:26

Run 64r

Fast

6:01

Avg

6:16

Slow

6:28

Run 74r

Fast

4:11

Avg

6:01

Slow

6:48

Run 84r

Fast

6:11

Avg

6:52

Slow

7:46

Run Total4r

Fast

45:56

Avg

49:08

Slow

50:20

Best Run4r

Fast

2:57

Avg

5:25

Slow

6:20

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:31

Slow

4:51

Sled Push4r

Fast

1:44

Avg

3:16

Slow

7:20

Sled Pull4r

Fast

3:22

Avg

3:55

Slow

4:44

Burpee Broad Jump4r

Fast

3:52

Avg

4:05

Slow

4:30

Row4r

Fast

4:34

Avg

4:46

Slow

5:06

Farmers Carry4r

Fast

1:20

Avg

1:43

Slow

2:30

Sandbag Lunges4r

Fast

3:37

Avg

4:03

Slow

4:18

Wall Balls4r

Fast

4:20

Avg

4:53

Slow

6:31

Roxzone

Roxzone Time4r

Fast

4:56

Avg

5:45

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:45	6:34	4
Run 2	6:05	7:00	8:57	4
Run 3	5:24	6:05	6:20	4
Run 4	5:52	6:11	6:20	4
Run 5	4:51	5:59	6:26	4
Run 6	6:01	6:16	6:28	4
Run 7	4:11	6:01	6:48	4
Run 8	6:11	6:52	7:46	4
Run Total	45:56	49:08	50:20	4
Best Run	2:57	5:25	6:20	4
Workout Splits
SkiErg	4:22	4:31	4:51	4
Sled Push	1:44	3:16	7:20	4
Sled Pull	3:22	3:55	4:44	4
Burpee Broad Jump	3:52	4:05	4:30	4
Row	4:34	4:46	5:06	4
Farmers Carry	1:20	1:43	2:30	4
Sandbag Lunges	3:37	4:03	4:18	4
Wall Balls	4:20	4:53	6:31	4
Roxzone
Roxzone Time	4:56	5:45	6:21	4