🇺🇸Austin TenElshof
USA
13 races|4 divisions|4 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES
HYROX DOUBLESMen
Los Angeles 2022 · Nov 2022
Top 5%#1,605 / 151,666
🇺🇸Los AngelesNov 22
56:12#1
Avg 56:12·1 race
HYROX TEAM RELAYMen
Chicago 2023 · Nov 2023
Top 10%#556 / 7,603
Avg 56:30·1 race
HYROXMen
-0:261:02:34
Atlanta 2025 · Apr 2025
Top 5%#3,936 / 278,429
🇺🇸Washington D.C.Mar 25
1:03:07#42
Avg 1:04:01·4 races
HYROX PROMen
-4:571:06:07
Chicago 2022 · Nov 2022
Top 25%#5,433 / 54,222
🇺🇸Chicago Navy PierNov 24
1:06:49#30
🇺🇸New YorkJun 24
1:06:58#6
🇺🇸Los AngelesNov 22
1:12:52#20
🇺🇸Las VegasMay 22
1:11:04#39
Avg 1:10:14·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸AtlantaHYROX | 1:02:34 | #10 | |
| 🇺🇸Washington D.C.HYROX | 1:03:07 | #42 | |
| 🇺🇸Chicago Navy PierPRO | 1:06:49 | #30 | |
| 🇨🇦TorontoPRO | 1:08:41 | #26 | |
| 🇺🇸New YorkPRO | 1:06:58 | #6 | |
| 🇺🇸ChicagoTEAM RELAY | 56:30 | #2 | |
| 🇺🇸ChicagoHYROX | 1:07:25 | #19 | |
| 🇺🇸ChicagoHYROX | 1:03:00 | #8 | |
| 🇺🇸Los AngelesDOUBLES | 56:12 | #1 | |
| 🇺🇸Los AngelesPRO | 1:12:52 | #20 | |
| 🇺🇸ChicagoPRO | 1:19:11 | #49 | |
| 🇺🇸ChicagoPRO | 1:06:07 | #12 | |
| 🇺🇸Las VegasPRO | 1:11:04 | #39 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 113r
Fast
2:24
Avg
3:35
Slow
4:31
Run 213r
Fast
3:35
Avg
3:47
Slow
4:00
Run 313r
Fast
3:18
Avg
4:03
Slow
4:33
Run 413r
Fast
3:50
Avg
4:30
Slow
8:49
Run 513r
Fast
3:30
Avg
4:13
Slow
4:47
Run 613r
Fast
3:34
Avg
4:08
Slow
4:30
Run 713r
Fast
3:25
Avg
4:14
Slow
4:44
Run 813r
Fast
3:49
Avg
4:54
Slow
5:54
Run Total13r
Fast
27:54
Avg
33:25
Slow
37:31
Best Run13r
Fast
2:24
Avg
3:30
Slow
4:00
Workout Splits
SkiErg13r
Fast
3:40
Avg
3:57
Slow
4:07
Sled Push13r
Fast
1:24
Avg
3:19
Slow
7:59
Sled Pull13r
Fast
2:47
Avg
4:00
Slow
6:28
Burpee Broad Jump13r
Fast
1:49
Avg
3:11
Slow
3:58
Row13r
Fast
3:50
Avg
4:04
Slow
4:18
Farmers Carry13r
Fast
1:37
Avg
1:55
Slow
2:57
Sandbag Lunges13r
Fast
2:21
Avg
3:45
Slow
4:53
Wall Balls13r
Fast
3:29
Avg
4:21
Slow
5:12
Roxzone
Roxzone Time13r
Fast
2:10
Avg
4:23
Slow
5:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:24 | 3:35 | 4:31 | 13 |
| Run 2 | 3:35 | 3:47 | 4:00 | 13 |
| Run 3 | 3:18 | 4:03 | 4:33 | 13 |
| Run 4 | 3:50 | 4:30 | 8:49 | 13 |
| Run 5 | 3:30 | 4:13 | 4:47 | 13 |
| Run 6 | 3:34 | 4:08 | 4:30 | 13 |
| Run 7 | 3:25 | 4:14 | 4:44 | 13 |
| Run 8 | 3:49 | 4:54 | 5:54 | 13 |
| Run Total | 27:54 | 33:25 | 37:31 | 13 |
| Best Run | 2:24 | 3:30 | 4:00 | 13 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:57 | 4:07 | 13 |
| Sled Push | 1:24 | 3:19 | 7:59 | 13 |
| Sled Pull | 2:47 | 4:00 | 6:28 | 13 |
| Burpee Broad Jump | 1:49 | 3:11 | 3:58 | 13 |
| Row | 3:50 | 4:04 | 4:18 | 13 |
| Farmers Carry | 1:37 | 1:55 | 2:57 | 13 |
| Sandbag Lunges | 2:21 | 3:45 | 4:53 | 13 |
| Wall Balls | 3:29 | 4:21 | 5:12 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:10 | 4:23 | 5:41 | 13 |