🇳🇱Arnoud Tramper

NED

4 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

1:07:23

Belgium 2025 · Apr 2025

Top 50%#9,785 / 25,076

🇧🇪BelgiumApr 25

1:07:23#31

Avg 1:07:23·1 race

HYROXMen

1:15:14

Hamburg 2024 · Nov 2024

Top 25%#53,464 / 275,927

🇳🇱HeerenveenMay 25

1:22:02#606

🇩🇪HamburgNov 24

1:15:14#273

Avg 1:18:38·2 races

HYROX PROMen

1:31:07

Rotterdam 2024 · Apr 2024

#38,265 / 52,863

🇳🇱RotterdamApr 24

1:31:07#94

Avg 1:31:07·1 race

Station Profile

vs 90,160 peers (1:07:42–1:22:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+39.0%

Sled Pull+32.3%

Wall Balls+19.7%

Weaknesses

Burpees-46.5%

Farmers-10.0%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:22:02	#606	#134
🇧🇪BelgiumPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:23	#31	#16
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:15:14	#273	#67
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:31:07	#94	#28

Performance Over Time

HYROX PRO

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:04

Avg

4:48

Slow

5:45

Run 24r

Fast

3:54

Avg

4:54

Slow

6:47

Run 34r

Fast

4:01

Avg

4:59

Slow

5:48

Run 44r

Fast

3:56

Avg

5:00

Slow

5:55

Run 54r

Fast

4:03

Avg

5:03

Slow

5:45

Run 64r

Fast

4:07

Avg

5:04

Slow

5:44

Run 74r

Fast

3:57

Avg

4:59

Slow

5:45

Run 84r

Fast

4:14

Avg

6:12

Slow

8:41

Run Total4r

Fast

33:57

Avg

40:59

Slow

49:33

Best Run4r

Fast

3:54

Avg

4:39

Slow

5:44

Workout Splits

SkiErg4r

Fast

3:44

Avg

4:04

Slow

4:15

Sled Push4r

Fast

1:38

Avg

2:12

Slow

2:46

Sled Pull4r

Fast

2:55

Avg

3:40

Slow

4:17

Burpee Broad Jump4r

Fast

3:12

Avg

5:39

Slow

6:53

Row4r

Fast

4:22

Avg

4:35

Slow

4:55

Farmers Carry4r

Fast

1:39

Avg

2:00

Slow

2:09

Sandbag Lunges4r

Fast

3:48

Avg

4:13

Slow

4:32

Wall Balls4r

Fast

3:45

Avg

4:45

Slow

6:46

Roxzone

Roxzone Time4r

Fast

5:31

Avg

6:50

Slow

7:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:48	5:45	4
Run 2	3:54	4:54	6:47	4
Run 3	4:01	4:59	5:48	4
Run 4	3:56	5:00	5:55	4
Run 5	4:03	5:03	5:45	4
Run 6	4:07	5:04	5:44	4
Run 7	3:57	4:59	5:45	4
Run 8	4:14	6:12	8:41	4
Run Total	33:57	40:59	49:33	4
Best Run	3:54	4:39	5:44	4
Workout Splits
SkiErg	3:44	4:04	4:15	4
Sled Push	1:38	2:12	2:46	4
Sled Pull	2:55	3:40	4:17	4
Burpee Broad Jump	3:12	5:39	6:53	4
Row	4:22	4:35	4:55	4
Farmers Carry	1:39	2:00	2:09	4
Sandbag Lunges	3:48	4:13	4:32	4
Wall Balls	3:45	4:45	6:46	4
Roxzone
Roxzone Time	5:31	6:50	7:56	4