🇳🇱Arnaud Bal

NED

10 races|4 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 50%#13,363 / 26,789

🇳🇱AmsterdamJan 26

Avg 1:09:58·1 race

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 50%#39,445 / 153,819

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇩🇪FrankfurtDec 24

Avg 1:16:08·3 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#57,394 / 283,462

🇳🇱RotterdamApr 26

🇧🇪BelgiumApr 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:19:50·4 races

HYROX DOUBLESMen

Utrecht 2025 · Nov 2025

#93,374 / 151,686

🇳🇱UtrechtNov 25

Avg 1:18:49·1 race

HYROX PROMen

Heerenveen 2025 · May 2025

#28,840 / 54,222

🇳🇱HeerenveenMay 25

Avg 1:22:33·1 race

Station Profile

vs 93,840 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.1%

Sled Pull+11.8%

Sandbag+10.1%

Weaknesses

Running-7.1%

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:36	#551	#50
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:09:58	#303	#58
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:14:13	#284	#31
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:18:49	#796	#75
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:16	#448	#65
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:22:33	#109	#18
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:24:54	#770	#110
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:18:56	#412	#66
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:18:17	#587	#86
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:20:33	#257	#31

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:45

Avg

5:07

Slow

7:11

Run 210r

Fast

4:14

Avg

4:56

Slow

5:39

Run 310r

Fast

4:46

Avg

5:11

Slow

5:58

Run 410r

Fast

4:46

Avg

5:13

Slow

6:13

Run 59r

Fast

4:52

Avg

5:26

Slow

6:19

Run 610r

Fast

4:51

Avg

5:19

Slow

6:20

Run 710r

Fast

4:52

Avg

5:21

Slow

6:22

Run 810r

Fast

4:54

Avg

5:26

Slow

6:07

Run Total10r

Fast

37:08

Avg

41:28

Slow

46:55

Best Run10r

Fast

4:14

Avg

4:51

Slow

5:25

Workout Splits

SkiErg10r

Fast

3:52

Avg

4:11

Slow

4:30

Sled Push10r

Fast

1:46

Avg

2:20

Slow

3:03

Sled Pull10r

Fast

3:09

Avg

4:06

Slow

5:54

Burpee Broad Jump10r

Fast

2:03

Avg

3:48

Slow

5:37

Row10r

Fast

4:18

Avg

4:30

Slow

4:46

Farmers Carry10r

Fast

1:32

Avg

1:55

Slow

2:17

Sandbag Lunges10r

Fast

3:30

Avg

4:10

Slow

5:13

Wall Balls10r

Fast

3:39

Avg

4:36

Slow

5:39

Roxzone

Roxzone Time10r

Fast

5:04

Avg

6:16

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:07	7:11	10
Run 2	4:14	4:56	5:39	10
Run 3	4:46	5:11	5:58	10
Run 4	4:46	5:13	6:13	10
Run 5	4:52	5:26	6:19	9
Run 6	4:51	5:19	6:20	10
Run 7	4:52	5:21	6:22	10
Run 8	4:54	5:26	6:07	10
Run Total	37:08	41:28	46:55	10
Best Run	4:14	4:51	5:25	10
Workout Splits
SkiErg	3:52	4:11	4:30	10
Sled Push	1:46	2:20	3:03	10
Sled Pull	3:09	4:06	5:54	10
Burpee Broad Jump	2:03	3:48	5:37	10
Row	4:18	4:30	4:46	10
Farmers Carry	1:32	1:55	2:17	10
Sandbag Lunges	3:30	4:10	5:13	10
Wall Balls	3:39	4:36	5:39	10
Roxzone
Roxzone Time	5:04	6:16	9:24	10