🇿🇦Aphiwe Ndukumbini

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#39,717 / 54,222

🇿🇦Cape TownApr 26

Avg 1:31:32·1 race

Station Profile

HYROX PRO · Men

vs 17,798 peers (1:22:21–1:40:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.0%

Sled Push+18.8%

Sandbag+13.5%

Weaknesses

Farmers-109.5%

Wall Balls-74.4%

Burpees-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:31:32	#115	#15

Split Analysis

Running Splits

Run 11r

Fast

2:39

Avg

2:39

Slow

2:39

Run 21r

Fast

4:01

Avg

4:01

Slow

4:01

Run 31r

Fast

4:44

Avg

4:44

Slow

4:44

Run 41r

Fast

4:38

Avg

4:38

Slow

4:38

Run 51r

Fast

4:50

Avg

4:50

Slow

4:50

Run 61r

Fast

4:57

Avg

4:57

Slow

4:57

Run 71r

Fast

6:39

Avg

6:39

Slow

6:39

Run 81r

Fast

7:12

Avg

7:12

Slow

7:12

Run Total1r

Fast

39:38

Avg

39:38

Slow

39:38

Best Run1r

Fast

4:01

Avg

4:01

Slow

4:01

Workout Splits

SkiErg1r

Fast

3:56

Avg

3:56

Slow

3:56

Sled Push1r

Fast

3:24

Avg

3:24

Slow

3:24

Sled Pull1r

Fast

5:42

Avg

5:42

Slow

5:42

Burpee Broad Jump1r

Fast

5:10

Avg

5:10

Slow

5:10

Row1r

Fast

4:48

Avg

4:48

Slow

4:48

Farmers Carry1r

Fast

5:19

Avg

5:19

Slow

5:19

Sandbag Lunges1r

Fast

5:00

Avg

5:00

Slow

5:00

Wall Balls1r

Fast

13:49

Avg

13:49

Slow

13:49

Roxzone

Roxzone Time1r

Fast

4:46

Avg

4:46

Slow

4:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	2:39	2:39	1
Run 2	4:01	4:01	4:01	1
Run 3	4:44	4:44	4:44	1
Run 4	4:38	4:38	4:38	1
Run 5	4:50	4:50	4:50	1
Run 6	4:57	4:57	4:57	1
Run 7	6:39	6:39	6:39	1
Run 8	7:12	7:12	7:12	1
Run Total	39:38	39:38	39:38	1
Best Run	4:01	4:01	4:01	1
Workout Splits
SkiErg	3:56	3:56	3:56	1
Sled Push	3:24	3:24	3:24	1
Sled Pull	5:42	5:42	5:42	1
Burpee Broad Jump	5:10	5:10	5:10	1
Row	4:48	4:48	4:48	1
Farmers Carry	5:19	5:19	5:19	1
Sandbag Lunges	5:00	5:00	5:00	1
Wall Balls	13:49	13:49	13:49	1
Roxzone
Roxzone Time	4:46	4:46	4:46	1