Hyranking

🇿🇦Elsa Van Der Merwe

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:19:33
Cape Town 2025 · Jul 2025
Top 50%#38,029 / 148,637
🇿🇦Cape TownJul 25
1:19:33#96
Avg 1:19:33·1 race
HYROXWomen
1:33:58
Cape Town 2026 · Apr 2026
Top 50%#71,165 / 144,502
🇿🇦Cape TownApr 26
1:33:58#157
Avg 1:33:58·1 race

Station Profile

vs 62,866 peers (1:24:36–1:43:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.2%
Farmers+7.3%

Weaknesses

Burpees-54.4%
Wall Balls-35.1%
Sled Pull-21.9%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:33:58#157
🇿🇦Cape TownDOUBLES1:19:33#96

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:20
Avg
3:30
Slow
3:40
Run 22r
Fast
4:48
Avg
5:02
Slow
5:17
Run 32r
Fast
5:13
Avg
5:25
Slow
5:37
Run 42r
Fast
4:55
Avg
5:18
Slow
5:41
Run 52r
Fast
5:01
Avg
5:22
Slow
5:43
Run 62r
Fast
5:02
Avg
5:17
Slow
5:33
Run 72r
Fast
5:05
Avg
5:22
Slow
5:39
Run 82r
Fast
6:01
Avg
6:41
Slow
7:21
Run Total2r
Fast
40:41
Avg
41:54
Slow
43:07
Best Run2r
Fast
4:48
Avg
5:02
Slow
5:17
Workout Splits
SkiErg2r
Fast
5:03
Avg
5:20
Slow
5:38
Sled Push2r
Fast
1:49
Avg
2:21
Slow
2:53
Sled Pull2r
Fast
4:48
Avg
5:57
Slow
7:06
Burpee Broad Jump2r
Fast
4:55
Avg
7:30
Slow
10:06
Row2r
Fast
5:31
Avg
5:40
Slow
5:49
Farmers Carry2r
Fast
1:20
Avg
1:44
Slow
2:09
Sandbag Lunges2r
Fast
3:20
Avg
4:26
Slow
5:32
Wall Balls2r
Fast
3:43
Avg
6:02
Slow
8:21
Roxzone
Roxzone Time2r
Fast
5:43
Avg
5:55
Slow
6:07