🇧🇪Anke Kaes

BEL

12 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

Köln 2024 · Apr 2024

Top 5%#724 / 14,727

🇩🇪KölnApr 24

Avg 1:04:43·1 race

HYROXWomen

Amsterdam 2024 · Oct 2024

Top 5%#2,059 / 144,501

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamNov 23

🇩🇪KölnApr 23

🇳🇱MaastrichtJan 23

Avg 1:13:45·4 races

HYROX PROWomen

Maastricht 2024 · Jan 2024

Top 25%#4,160 / 23,823

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇫🇷NiceJun 24

🇳🇱MaastrichtJan 24

🇬🇧ManchesterMay 23

Avg 1:18:01·7 races

Station Profile

vs 8,124 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.5%

Sled Push+8.2%

Sandbag+5.5%

Weaknesses

Burpees-17.8%

Farmers-13.2%

Wall Balls-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:19:50	#39	#11
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:16:11	#58	#16
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:22:32	#84	#21
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:17:25	#16	#4
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:09:15	#11	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:16:09	#196	#44
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:04:43	#5	#2
🇳🇱MaastrichtPRO	HYROX PRO	Jan 2024	1:14:51	#11	#4
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:18:55	#31	#8
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:19:13	#150	#30
🇩🇪KölnHYROX	HYROX	Apr 2023	1:13:31	#10	#3
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:13:19	#28	#4

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:04

Avg

4:15

Slow

5:34

Run 212r

Fast

3:48

Avg

4:23

Slow

5:03

Run 312r

Fast

3:55

Avg

4:32

Slow

5:10

Run 412r

Fast

3:57

Avg

4:31

Slow

5:11

Run 511r

Fast

3:58

Avg

4:43

Slow

5:24

Run 612r

Fast

3:59

Avg

4:34

Slow

5:14

Run 712r

Fast

4:04

Avg

4:31

Slow

5:07

Run 812r

Fast

4:13

Avg

4:52

Slow

5:59

Run Total12r

Fast

30:21

Avg

35:58

Slow

40:11

Best Run12r

Fast

3:07

Avg

4:00

Slow

4:40

Workout Splits

SkiErg12r

Fast

4:10

Avg

4:31

Slow

4:41

Sled Push12r

Fast

1:46

Avg

2:52

Slow

3:48

Sled Pull12r

Fast

3:16

Avg

4:31

Slow

6:08

Burpee Broad Jump12r

Fast

3:00

Avg

5:08

Slow

6:13

Row12r

Fast

4:33

Avg

4:47

Slow

5:01

Farmers Carry12r

Fast

1:42

Avg

2:23

Slow

3:03

Sandbag Lunges12r

Fast

3:24

Avg

4:11

Slow

4:48

Wall Balls12r

Fast

3:33

Avg

5:20

Slow

7:49

Roxzone

Roxzone Time12r

Fast

4:11

Avg

5:27

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:15	5:34	12
Run 2	3:48	4:23	5:03	12
Run 3	3:55	4:32	5:10	12
Run 4	3:57	4:31	5:11	12
Run 5	3:58	4:43	5:24	11
Run 6	3:59	4:34	5:14	12
Run 7	4:04	4:31	5:07	12
Run 8	4:13	4:52	5:59	12
Run Total	30:21	35:58	40:11	12
Best Run	3:07	4:00	4:40	12
Workout Splits
SkiErg	4:10	4:31	4:41	12
Sled Push	1:46	2:52	3:48	12
Sled Pull	3:16	4:31	6:08	12
Burpee Broad Jump	3:00	5:08	6:13	12
Row	4:33	4:47	5:01	12
Farmers Carry	1:42	2:23	3:03	12
Sandbag Lunges	3:24	4:11	4:48	12
Wall Balls	3:33	5:20	7:49	12
Roxzone
Roxzone Time	4:11	5:27	8:03	12