🇿🇦Anel Tromp

RSA

10 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Shenzhen 2025 · Dec 2025

Top 25%#34,323 / 143,620

🇨🇳WuhanApr 26

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

🇨🇳BeijingAug 25

🇿🇦Cape TownJul 25

🇸🇬SingaporeJun 25

Avg 1:28:03·7 races

HYROX DOUBLESWomen

Shanghai 2025 · Nov 2025

Top 50%#63,115 / 147,770

🇨🇳ShanghaiNov 25

🇭🇰Hong KongNov 24

Avg 1:31:15·2 races

HYROX DOUBLESMixed

Shenzhen 2025 · Dec 2025

#88,813 / 150,170

🇨🇳ShenzhenDec 25

Avg 1:24:54·1 race

Station Profile

vs 55,238 peers (1:15:38–1:32:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.2%

Burpees+7.4%

Running+5.5%

Weaknesses

Sandbag-18.2%

Wall Balls-11.7%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanHYROX	HYROX	Apr 2026	1:24:31	#23	#8
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:25:36	#43	#11
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:25:19	#118	#19
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:24:54	#214	#49
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:24:03	#76	#16
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:24:42	#180	#71
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:29:11	#84	#24
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:30:58	#130	#26
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:36:45	#274	#58
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:37:49	#284	#151

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:19

Avg

4:30

Slow

6:14

Run 210r

Fast

3:57

Avg

4:48

Slow

5:30

Run 310r

Fast

4:02

Avg

5:10

Slow

6:26

Run 410r

Fast

4:14

Avg

5:13

Slow

6:30

Run 510r

Fast

4:09

Avg

5:22

Slow

6:26

Run 610r

Fast

4:30

Avg

5:37

Slow

6:57

Run 710r

Fast

4:28

Avg

5:38

Slow

7:03

Run 810r

Fast

4:59

Avg

5:45

Slow

7:03

Run Total9r

Fast

36:56

Avg

42:23

Slow

51:53

Best Run9r

Fast

3:57

Avg

4:50

Slow

5:30

Workout Splits

SkiErg10r

Fast

4:26

Avg

4:57

Slow

5:12

Sled Push10r

Fast

1:25

Avg

2:37

Slow

3:21

Sled Pull10r

Fast

4:36

Avg

5:40

Slow

7:45

Burpee Broad Jump10r

Fast

4:05

Avg

5:37

Slow

7:34

Row10r

Fast

4:44

Avg

5:10

Slow

5:27

Farmers Carry10r

Fast

1:33

Avg

1:47

Slow

2:06

Sandbag Lunges10r

Fast

4:00

Avg

4:50

Slow

5:35

Wall Balls10r

Fast

4:29

Avg

5:42

Slow

6:37

Roxzone

Roxzone Time9r

Fast

7:07

Avg

10:09

Slow

12:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:30	6:14	10
Run 2	3:57	4:48	5:30	10
Run 3	4:02	5:10	6:26	10
Run 4	4:14	5:13	6:30	10
Run 5	4:09	5:22	6:26	10
Run 6	4:30	5:37	6:57	10
Run 7	4:28	5:38	7:03	10
Run 8	4:59	5:45	7:03	10
Run Total	36:56	42:23	51:53	9
Best Run	3:57	4:50	5:30	9
Workout Splits
SkiErg	4:26	4:57	5:12	10
Sled Push	1:25	2:37	3:21	10
Sled Pull	4:36	5:40	7:45	10
Burpee Broad Jump	4:05	5:37	7:34	10
Row	4:44	5:10	5:27	10
Farmers Carry	1:33	1:47	2:06	10
Sandbag Lunges	4:00	4:50	5:35	10
Wall Balls	4:29	5:42	6:37	10
Roxzone
Roxzone Time	7:07	10:09	12:44	9