🇬🇧Andy Deacon

GBR

7 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-5:2758:36

Cardiff 2025 · May 2025

Top 5%#4,318 / 150,811

🇬🇧CardiffMay 25

🇬🇧ManchesterJan 25

🇬🇧LondonMay 24

Avg 1:05:15·3 races

HYROX TEAM RELAYMen

Cardiff 2025 · May 2025

Top 25%#1,136 / 7,556

🇬🇧CardiffMay 25

Avg 1:00:33·1 race

HYROXMen

Birmingham 2024 · Oct 2024

Top 25%#37,414 / 276,664

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:13:26·2 races

HYROX DOUBLESMixed

Manchester 2025 · Jan 2025

Top 50%#56,695 / 150,267

🇬🇧ManchesterJan 25

Avg 1:18:05·1 race

Station Profile

vs 20,265 peers (52:44–1:04:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.0%

Wall Balls+9.0%

Sled Push+5.1%

Weaknesses

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:14:20	#831	#194
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	58:36	#53	#23
🇬🇧CardiffTEAM RELAY	HYROX TEAM RELAY	May 2025	1:00:33	#9	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:13:07	#337	#185
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:18:05	#367	#54
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:12:33	#375	#87
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:04:03	#148	#45

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:43

Avg

4:29

Slow

5:23

Run 27r

Fast

3:29

Avg

4:34

Slow

5:43

Run 37r

Fast

4:06

Avg

4:53

Slow

6:14

Run 47r

Fast

3:43

Avg

4:49

Slow

6:18

Run 57r

Fast

3:24

Avg

4:55

Slow

6:29

Run 67r

Fast

3:31

Avg

4:51

Slow

6:19

Run 77r

Fast

3:34

Avg

4:51

Slow

6:32

Run 87r

Fast

3:26

Avg

4:44

Slow

6:04

Run Total7r

Fast

30:52

Avg

38:07

Slow

47:34

Best Run7r

Fast

3:24

Avg

3:52

Slow

4:34

Workout Splits

SkiErg7r

Fast

3:36

Avg

3:54

Slow

4:24

Sled Push7r

Fast

1:30

Avg

2:11

Slow

3:13

Sled Pull7r

Fast

2:36

Avg

3:26

Slow

4:41

Burpee Broad Jump7r

Fast

2:19

Avg

2:53

Slow

4:25

Row7r

Fast

3:56

Avg

4:16

Slow

4:30

Farmers Carry7r

Fast

1:15

Avg

1:41

Slow

2:11

Sandbag Lunges7r

Fast

2:21

Avg

3:12

Slow

4:01

Wall Balls7r

Fast

3:28

Avg

4:03

Slow

4:58

Roxzone

Roxzone Time7r

Fast

3:17

Avg

5:06

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:29	5:23	7
Run 2	3:29	4:34	5:43	7
Run 3	4:06	4:53	6:14	7
Run 4	3:43	4:49	6:18	7
Run 5	3:24	4:55	6:29	7
Run 6	3:31	4:51	6:19	7
Run 7	3:34	4:51	6:32	7
Run 8	3:26	4:44	6:04	7
Run Total	30:52	38:07	47:34	7
Best Run	3:24	3:52	4:34	7
Workout Splits
SkiErg	3:36	3:54	4:24	7
Sled Push	1:30	2:11	3:13	7
Sled Pull	2:36	3:26	4:41	7
Burpee Broad Jump	2:19	2:53	4:25	7
Row	3:56	4:16	4:30	7
Farmers Carry	1:15	1:41	2:11	7
Sandbag Lunges	2:21	3:12	4:01	7
Wall Balls	3:28	4:03	4:58	7
Roxzone
Roxzone Time	3:17	5:06	6:26	7