Amy Fish & Melanie Carsten

Team members:Amy Fish|Melanie Carsten

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

-1:2159:40

Cardiff 2025 · May 2025

Top 1%#104 / 149,285

🇬🇧CardiffMay 25

59:40#2

🇬🇧BirminghamOct 24

1:01:01#4

Avg 1:00:20·2 races

Station Profile

HYROX DOUBLES · Women

vs 1,634 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.4%

Sandbag+14.5%

Sled Push+12.6%

Weaknesses

Burpees-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	59:40	#2	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:01:01	#4	#4

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:07

Avg

4:16

Slow

4:26

Run 22r

Fast

3:54

Avg

3:56

Slow

3:58

Run 32r

Fast

4:09

Avg

4:10

Slow

4:11

Run 42r

Fast

4:12

Avg

4:16

Slow

4:21

Run 52r

Fast

4:12

Avg

4:14

Slow

4:17

Run 62r

Fast

4:17

Avg

4:17

Slow

4:18

Run 72r

Fast

4:20

Avg

4:23

Slow

4:26

Run 82r

Fast

4:22

Avg

4:43

Slow

5:04

Run Total2r

Fast

34:00

Avg

34:15

Slow

34:31

Best Run2r

Fast

3:54

Avg

3:56

Slow

3:58

Workout Splits

SkiErg2r

Fast

4:00

Avg

4:02

Slow

4:05

Sled Push2r

Fast

1:08

Avg

1:13

Slow

1:19

Sled Pull2r

Fast

2:27

Avg

2:31

Slow

2:35

Burpee Broad Jump2r

Fast

2:52

Avg

2:53

Slow

2:55

Row2r

Fast

4:06

Avg

4:13

Slow

4:20

Farmers Carry2r

Fast

1:10

Avg

1:14

Slow

1:18

Sandbag Lunges2r

Fast

2:15

Avg

2:23

Slow

2:31

Wall Balls2r

Fast

3:09

Avg

3:32

Slow

3:55

Roxzone

Roxzone Time2r

Fast

3:13

Avg

4:04

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:16	4:26	2
Run 2	3:54	3:56	3:58	2
Run 3	4:09	4:10	4:11	2
Run 4	4:12	4:16	4:21	2
Run 5	4:12	4:14	4:17	2
Run 6	4:17	4:17	4:18	2
Run 7	4:20	4:23	4:26	2
Run 8	4:22	4:43	5:04	2
Run Total	34:00	34:15	34:31	2
Best Run	3:54	3:56	3:58	2
Workout Splits
SkiErg	4:00	4:02	4:05	2
Sled Push	1:08	1:13	1:19	2
Sled Pull	2:27	2:31	2:35	2
Burpee Broad Jump	2:52	2:53	2:55	2
Row	4:06	4:13	4:20	2
Farmers Carry	1:10	1:14	1:18	2
Sandbag Lunges	2:15	2:23	2:31	2
Wall Balls	3:09	3:32	3:55	2
Roxzone
Roxzone Time	3:13	4:04	4:55	2