Hyranking

🇿🇦Amanda Sihlobo & Omega Sihlobo

RSA

Team members:Amanda Sihlobo|Omega Sihlobo

1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
2:39:11
Cape Town 2025 · Jul 2025
#149,127 / 149,287
🇿🇦Cape TownJul 25
2:39:11#716
Avg 2:39:11·1 race

Station Profile

HYROX DOUBLES · Women
vs 617 peers (2:23:15–2:55:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.6%
Sandbag+10.9%
Farmers+9.5%

Weaknesses

Burpees-93.4%
SkiErg-8.3%
Sled Pull-6.2%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES2:39:11#716

Split Analysis

Running Splits
Run 11r
Fast
9:16
Avg
9:16
Slow
9:16
Run 21r
Fast
8:52
Avg
8:52
Slow
8:52
Run 31r
Fast
8:56
Avg
8:56
Slow
8:56
Run 41r
Fast
9:40
Avg
9:40
Slow
9:40
Run 51r
Fast
19:25
Avg
19:25
Slow
19:25
Run 61r
Fast
10:12
Avg
10:12
Slow
10:12
Run 71r
Fast
9:27
Avg
9:27
Slow
9:27
Run 81r
Fast
14:01
Avg
14:01
Slow
14:01
Run Total1r
Fast
1:29:46
Avg
1:29:46
Slow
1:29:46
Best Run1r
Fast
8:52
Avg
8:52
Slow
8:52
Workout Splits
SkiErg1r
Fast
6:12
Avg
6:12
Slow
6:12
Sled Push1r
Fast
2:07
Avg
2:07
Slow
2:07
Sled Pull1r
Fast
7:17
Avg
7:17
Slow
7:17
Burpee Broad Jump1r
Fast
17:09
Avg
17:09
Slow
17:09
Row1r
Fast
6:19
Avg
6:19
Slow
6:19
Farmers Carry1r
Fast
2:19
Avg
2:19
Slow
2:19
Sandbag Lunges1r
Fast
6:22
Avg
6:22
Slow
6:22
Wall Balls1r
Fast
8:37
Avg
8:37
Slow
8:37
Roxzone
Roxzone Time1r
Fast
13:09
Avg
13:09
Slow
13:09