🇿🇦Omega Sihlobo
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#149,374 / 149,535
🇿🇦Cape TownJul 25
2:39:11#716
Avg 2:39:11·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 2:39:11 | #716 |
Split Analysis
Running Splits
Run 11r
Fast
9:16
Avg
9:16
Slow
9:16
Run 21r
Fast
8:52
Avg
8:52
Slow
8:52
Run 31r
Fast
8:56
Avg
8:56
Slow
8:56
Run 41r
Fast
9:40
Avg
9:40
Slow
9:40
Run 51r
Fast
19:25
Avg
19:25
Slow
19:25
Run 61r
Fast
10:12
Avg
10:12
Slow
10:12
Run 71r
Fast
9:27
Avg
9:27
Slow
9:27
Run 81r
Fast
14:01
Avg
14:01
Slow
14:01
Run Total1r
Fast
1:29:46
Avg
1:29:46
Slow
1:29:46
Best Run1r
Fast
8:52
Avg
8:52
Slow
8:52
Workout Splits
SkiErg1r
Fast
6:12
Avg
6:12
Slow
6:12
Sled Push1r
Fast
2:07
Avg
2:07
Slow
2:07
Sled Pull1r
Fast
7:17
Avg
7:17
Slow
7:17
Burpee Broad Jump1r
Fast
17:09
Avg
17:09
Slow
17:09
Row1r
Fast
6:19
Avg
6:19
Slow
6:19
Farmers Carry1r
Fast
2:19
Avg
2:19
Slow
2:19
Sandbag Lunges1r
Fast
6:22
Avg
6:22
Slow
6:22
Wall Balls1r
Fast
8:37
Avg
8:37
Slow
8:37
Roxzone
Roxzone Time1r
Fast
13:09
Avg
13:09
Slow
13:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 9:16 | 9:16 | 9:16 | 1 |
| Run 2 | 8:52 | 8:52 | 8:52 | 1 |
| Run 3 | 8:56 | 8:56 | 8:56 | 1 |
| Run 4 | 9:40 | 9:40 | 9:40 | 1 |
| Run 5 | 19:25 | 19:25 | 19:25 | 1 |
| Run 6 | 10:12 | 10:12 | 10:12 | 1 |
| Run 7 | 9:27 | 9:27 | 9:27 | 1 |
| Run 8 | 14:01 | 14:01 | 14:01 | 1 |
| Run Total | 1:29:46 | 1:29:46 | 1:29:46 | 1 |
| Best Run | 8:52 | 8:52 | 8:52 | 1 |
| Workout Splits | ||||
| SkiErg | 6:12 | 6:12 | 6:12 | 1 |
| Sled Push | 2:07 | 2:07 | 2:07 | 1 |
| Sled Pull | 7:17 | 7:17 | 7:17 | 1 |
| Burpee Broad Jump | 17:09 | 17:09 | 17:09 | 1 |
| Row | 6:19 | 6:19 | 6:19 | 1 |
| Farmers Carry | 2:19 | 2:19 | 2:19 | 1 |
| Sandbag Lunges | 6:22 | 6:22 | 6:22 | 1 |
| Wall Balls | 8:37 | 8:37 | 8:37 | 1 |
| Roxzone | ||||
| Roxzone Time | 13:09 | 13:09 | 13:09 | 1 |