Amanda Grothues

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Houston 2024 · Mar 2024

Top 5%#3,730 / 147,927

🇺🇸HoustonMar 26

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

Avg 1:13:01·4 races

HYROX PRO DOUBLESWomen

Houston 2025 · Mar 2025

Top 50%#4,917 / 14,727

🇺🇸HoustonMar 25

Avg 1:15:18·1 race

Station Profile

vs 18,687 peers (1:01:15–1:14:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.0%

Burpees+24.1%

Sandbag+5.7%

Weaknesses

Farmers-45.7%

SkiErg-2.9%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2026	1:16:40	#94	#28
🇺🇸HoustonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:15:18	#33	#22
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:09:43	#12	#7
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:08:04	#8	#6
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:17:37	#65	#32

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:49

Avg

5:02

Slow

6:30

Run 25r

Fast

4:38

Avg

4:51

Slow

5:14

Run 35r

Fast

4:51

Avg

5:06

Slow

5:27

Run 45r

Fast

4:52

Avg

5:06

Slow

5:26

Run 55r

Fast

5:08

Avg

5:28

Slow

6:12

Run 65r

Fast

5:04

Avg

5:17

Slow

5:35

Run 75r

Fast

5:01

Avg

5:11

Slow

5:24

Run 85r

Fast

5:15

Avg

5:35

Slow

6:04

Run Total5r

Fast

39:35

Avg

41:34

Slow

44:20

Best Run5r

Fast

4:38

Avg

4:49

Slow

5:04

Workout Splits

SkiErg5r

Fast

4:28

Avg

4:40

Slow

4:55

Sled Push5r

Fast

1:09

Avg

1:37

Slow

2:00

Sled Pull5r

Fast

2:04

Avg

3:41

Slow

4:40

Burpee Broad Jump5r

Fast

2:26

Avg

3:13

Slow

4:10

Row5r

Fast

4:39

Avg

4:50

Slow

5:09

Farmers Carry5r

Fast

1:51

Avg

2:06

Slow

2:20

Sandbag Lunges5r

Fast

2:41

Avg

3:07

Slow

3:38

Wall Balls5r

Fast

2:42

Avg

3:29

Slow

4:30

Roxzone

Roxzone Time5r

Fast

3:54

Avg

5:13

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:02	6:30	5
Run 2	4:38	4:51	5:14	5
Run 3	4:51	5:06	5:27	5
Run 4	4:52	5:06	5:26	5
Run 5	5:08	5:28	6:12	5
Run 6	5:04	5:17	5:35	5
Run 7	5:01	5:11	5:24	5
Run 8	5:15	5:35	6:04	5
Run Total	39:35	41:34	44:20	5
Best Run	4:38	4:49	5:04	5
Workout Splits
SkiErg	4:28	4:40	4:55	5
Sled Push	1:09	1:37	2:00	5
Sled Pull	2:04	3:41	4:40	5
Burpee Broad Jump	2:26	3:13	4:10	5
Row	4:39	4:50	5:09	5
Farmers Carry	1:51	2:06	2:20	5
Sandbag Lunges	2:41	3:07	3:38	5
Wall Balls	2:42	3:29	4:30	5
Roxzone
Roxzone Time	3:54	5:13	6:07	5