🇲🇦Amal Hanyn

MAR

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Osaka 2026 · Jan 2026

Top 5%#7,005 / 151,075

🇦🇺BrisbaneApr 26

🇯🇵OsakaJan 26

🇭🇰Hong KongJul 25

Avg 1:05:18·3 races

HYROX PROWomen

Bangkok 2026 · Mar 2026

Top 10%#2,073 / 23,823

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 22

Avg 1:15:38·4 races

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 5%#6,021 / 144,501

🇭🇰Hong KongNov 24

Avg 1:13:08·1 race

Station Profile

vs 5,631 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.8%

Sled Push+12.2%

Running+9.7%

Weaknesses

Farmers-8.8%

Burpees-7.8%

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:05:39	#198	#35
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:10:40	#13	#4
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:04:05	#24	#8
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:16:02	#14	#3
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:06:11	#14	#4
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:13:08	#17	#8
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:19:59	#5	#2
🇭🇰Hong KongPRO	HYROX PRO	Nov 2022	1:15:51	#2	#2

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:18

Avg

3:32

Slow

5:11

Run 28r

Fast

3:28

Avg

4:16

Slow

4:31

Run 38r

Fast

3:38

Avg

4:54

Slow

6:29

Run 48r

Fast

3:46

Avg

4:41

Slow

5:14

Run 58r

Fast

3:38

Avg

4:41

Slow

5:13

Run 68r

Fast

3:40

Avg

4:43

Slow

5:37

Run 78r

Fast

3:56

Avg

4:48

Slow

5:23

Run 88r

Fast

3:25

Avg

4:51

Slow

5:27

Run Total8r

Fast

31:28

Avg

36:26

Slow

39:37

Best Run8r

Fast

2:41

Avg

3:39

Slow

4:29

Workout Splits

SkiErg8r

Fast

3:57

Avg

4:21

Slow

4:45

Sled Push8r

Fast

1:46

Avg

2:24

Slow

3:16

Sled Pull8r

Fast

2:49

Avg

4:03

Slow

5:22

Burpee Broad Jump8r

Fast

2:10

Avg

3:43

Slow

5:10

Row8r

Fast

4:19

Avg

4:44

Slow

5:05

Farmers Carry8r

Fast

1:34

Avg

2:14

Slow

4:13

Sandbag Lunges8r

Fast

2:49

Avg

3:39

Slow

4:20

Wall Balls8r

Fast

3:31

Avg

4:27

Slow

6:09

Roxzone

Roxzone Time8r

Fast

3:25

Avg

5:25

Slow

7:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:18	3:32	5:11	8
Run 2	3:28	4:16	4:31	8
Run 3	3:38	4:54	6:29	8
Run 4	3:46	4:41	5:14	8
Run 5	3:38	4:41	5:13	8
Run 6	3:40	4:43	5:37	8
Run 7	3:56	4:48	5:23	8
Run 8	3:25	4:51	5:27	8
Run Total	31:28	36:26	39:37	8
Best Run	2:41	3:39	4:29	8
Workout Splits
SkiErg	3:57	4:21	4:45	8
Sled Push	1:46	2:24	3:16	8
Sled Pull	2:49	4:03	5:22	8
Burpee Broad Jump	2:10	3:43	5:10	8
Row	4:19	4:44	5:05	8
Farmers Carry	1:34	2:14	4:13	8
Sandbag Lunges	2:49	3:39	4:20	8
Wall Balls	3:31	4:27	6:09	8
Roxzone
Roxzone Time	3:25	5:25	7:48	8