🇸🇬Alphonsus Ong

SIN

11 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Perth 2025 · Sep 2025

Top 50%#58,882 / 151,666

🇸🇬SingaporeApr 26

🇦🇺PerthSep 25

Avg 1:13:36·2 races

HYROXMen

Osaka 2026 · Jan 2026

Top 50%#93,376 / 277,238

🇹🇭BangkokMar 26

🇹🇼TaipeiFeb 26

🇯🇵OsakaJan 26

🇸🇬SingaporeNov 25

🇨🇳ShanghaiNov 25

🇦🇺PerthSep 25

🇸🇬SingaporeJun 25

Avg 1:25:30·7 races

HYROX DOUBLESMixed

Osaka 2026 · Jan 2026

#100,584 / 151,076

🇯🇵OsakaJan 26

🇨🇳ShanghaiNov 25

Avg 1:27:49·2 races

Station Profile

vs 112,067 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.3%

Burpees+9.5%

Sled Pull+6.7%

Weaknesses

Sled Push-27.1%

Sandbag-13.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:15:04	#184	#24
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:26:18	#784	#37
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:23:57	#308	#20
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:27:41	#344	#22
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:20:56	#386	#14
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:23:56	#240	#20
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:27:57	#368	#8
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:22:39	#337	#14
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:12:08	#196	#15
🇦🇺PerthHYROX	HYROX	Sep 2025	1:27:50	#478	#32
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:32:57	#528	#36

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:59

Avg

4:42

Slow

6:49

Run 211r

Fast

4:12

Avg

5:02

Slow

6:33

Run 311r

Fast

4:32

Avg

5:28

Slow

7:12

Run 411r

Fast

4:25

Avg

5:21

Slow

7:15

Run 511r

Fast

4:34

Avg

5:29

Slow

7:19

Run 611r

Fast

4:33

Avg

5:24

Slow

6:56

Run 711r

Fast

4:29

Avg

5:28

Slow

7:11

Run 811r

Fast

3:59

Avg

5:23

Slow

6:32

Run Total11r

Fast

37:54

Avg

42:17

Slow

51:04

Best Run11r

Fast

3:59

Avg

4:48

Slow

5:37

Workout Splits

SkiErg11r

Fast

3:44

Avg

4:14

Slow

4:35

Sled Push11r

Fast

1:42

Avg

2:57

Slow

4:09

Sled Pull11r

Fast

3:23

Avg

4:47

Slow

6:20

Burpee Broad Jump11r

Fast

2:41

Avg

4:26

Slow

5:45

Row11r

Fast

4:24

Avg

4:39

Slow

5:00

Farmers Carry11r

Fast

1:35

Avg

1:49

Slow

2:20

Sandbag Lunges11r

Fast

3:17

Avg

4:57

Slow

6:00

Wall Balls11r

Fast

3:38

Avg

5:46

Slow

7:36

Roxzone

Roxzone Time11r

Fast

6:30

Avg

7:54

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:42	6:49	11
Run 2	4:12	5:02	6:33	11
Run 3	4:32	5:28	7:12	11
Run 4	4:25	5:21	7:15	11
Run 5	4:34	5:29	7:19	11
Run 6	4:33	5:24	6:56	11
Run 7	4:29	5:28	7:11	11
Run 8	3:59	5:23	6:32	11
Run Total	37:54	42:17	51:04	11
Best Run	3:59	4:48	5:37	11
Workout Splits
SkiErg	3:44	4:14	4:35	11
Sled Push	1:42	2:57	4:09	11
Sled Pull	3:23	4:47	6:20	11
Burpee Broad Jump	2:41	4:26	5:45	11
Row	4:24	4:39	5:00	11
Farmers Carry	1:35	1:49	2:20	11
Sandbag Lunges	3:17	4:57	6:00	11
Wall Balls	3:38	5:46	7:36	11
Roxzone
Roxzone Time	6:30	7:54	9:33	11