Ally Dow
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Manchester 2022 · Jan 2022
Top 25%#31,245 / 155,904
🇬🇧ManchesterJan 22
1:12:16#26
Avg 1:12:16·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterDOUBLES | 1:12:16 | #26 |
Split Analysis
Running Splits
Run 11r
Fast
4:08
Avg
4:08
Slow
4:08
Run 21r
Fast
4:58
Avg
4:58
Slow
4:58
Run 31r
Fast
5:12
Avg
5:12
Slow
5:12
Run 41r
Fast
5:42
Avg
5:42
Slow
5:42
Run 51r
Fast
5:31
Avg
5:31
Slow
5:31
Run 61r
Fast
5:50
Avg
5:50
Slow
5:50
Run 71r
Fast
5:23
Avg
5:23
Slow
5:23
Run 81r
Fast
5:27
Avg
5:27
Slow
5:27
Run Total1r
Fast
42:07
Avg
42:07
Slow
42:07
Best Run1r
Fast
4:08
Avg
4:08
Slow
4:08
Workout Splits
SkiErg1r
Fast
3:59
Avg
3:59
Slow
3:59
Sled Push1r
Fast
1:57
Avg
1:57
Slow
1:57
Sled Pull1r
Fast
3:15
Avg
3:15
Slow
3:15
Burpee Broad Jump1r
Fast
2:31
Avg
2:31
Slow
2:31
Row1r
Fast
4:09
Avg
4:09
Slow
4:09
Farmers Carry1r
Fast
1:50
Avg
1:50
Slow
1:50
Sandbag Lunges1r
Fast
3:20
Avg
3:20
Slow
3:20
Wall Balls1r
Fast
3:37
Avg
3:37
Slow
3:37
Roxzone
Roxzone Time1r
Fast
5:34
Avg
5:34
Slow
5:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:08 | 4:08 | 1 |
| Run 2 | 4:58 | 4:58 | 4:58 | 1 |
| Run 3 | 5:12 | 5:12 | 5:12 | 1 |
| Run 4 | 5:42 | 5:42 | 5:42 | 1 |
| Run 5 | 5:31 | 5:31 | 5:31 | 1 |
| Run 6 | 5:50 | 5:50 | 5:50 | 1 |
| Run 7 | 5:23 | 5:23 | 5:23 | 1 |
| Run 8 | 5:27 | 5:27 | 5:27 | 1 |
| Run Total | 42:07 | 42:07 | 42:07 | 1 |
| Best Run | 4:08 | 4:08 | 4:08 | 1 |
| Workout Splits | ||||
| SkiErg | 3:59 | 3:59 | 3:59 | 1 |
| Sled Push | 1:57 | 1:57 | 1:57 | 1 |
| Sled Pull | 3:15 | 3:15 | 3:15 | 1 |
| Burpee Broad Jump | 2:31 | 2:31 | 2:31 | 1 |
| Row | 4:09 | 4:09 | 4:09 | 1 |
| Farmers Carry | 1:50 | 1:50 | 1:50 | 1 |
| Sandbag Lunges | 3:20 | 3:20 | 3:20 | 1 |
| Wall Balls | 3:37 | 3:37 | 3:37 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:34 | 5:34 | 5:34 | 1 |