🇬🇧Ben Allon-Smith & Conor Crossley
GBR
Team members:Ben Allon-Smith|Conor Crossley
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Dublin 2025 · Nov 2025
Top 1%#278 / 150,467
🇮🇪DublinNov 25
53:07#3
Avg 53:07·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇪DublinDOUBLES | 53:07 | #3 |
Split Analysis
Running Splits
Run 11r
Fast
2:35
Avg
2:35
Slow
2:35
Run 21r
Fast
3:59
Avg
3:59
Slow
3:59
Run 31r
Fast
4:04
Avg
4:04
Slow
4:04
Run 41r
Fast
4:06
Avg
4:06
Slow
4:06
Run 51r
Fast
4:11
Avg
4:11
Slow
4:11
Run 61r
Fast
4:08
Avg
4:08
Slow
4:08
Run 71r
Fast
4:15
Avg
4:15
Slow
4:15
Run 81r
Fast
2:52
Avg
2:52
Slow
2:52
Run Total1r
Fast
30:07
Avg
30:07
Slow
30:07
Best Run1r
Fast
2:52
Avg
2:52
Slow
2:52
Workout Splits
SkiErg1r
Fast
3:44
Avg
3:44
Slow
3:44
Sled Push1r
Fast
1:13
Avg
1:13
Slow
1:13
Sled Pull1r
Fast
2:17
Avg
2:17
Slow
2:17
Burpee Broad Jump1r
Fast
2:10
Avg
2:10
Slow
2:10
Row1r
Fast
3:43
Avg
3:43
Slow
3:43
Farmers Carry1r
Fast
1:12
Avg
1:12
Slow
1:12
Sandbag Lunges1r
Fast
2:23
Avg
2:23
Slow
2:23
Wall Balls1r
Fast
3:40
Avg
3:40
Slow
3:40
Roxzone
Roxzone Time1r
Fast
2:42
Avg
2:42
Slow
2:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:35 | 2:35 | 2:35 | 1 |
| Run 2 | 3:59 | 3:59 | 3:59 | 1 |
| Run 3 | 4:04 | 4:04 | 4:04 | 1 |
| Run 4 | 4:06 | 4:06 | 4:06 | 1 |
| Run 5 | 4:11 | 4:11 | 4:11 | 1 |
| Run 6 | 4:08 | 4:08 | 4:08 | 1 |
| Run 7 | 4:15 | 4:15 | 4:15 | 1 |
| Run 8 | 2:52 | 2:52 | 2:52 | 1 |
| Run Total | 30:07 | 30:07 | 30:07 | 1 |
| Best Run | 2:52 | 2:52 | 2:52 | 1 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:44 | 3:44 | 1 |
| Sled Push | 1:13 | 1:13 | 1:13 | 1 |
| Sled Pull | 2:17 | 2:17 | 2:17 | 1 |
| Burpee Broad Jump | 2:10 | 2:10 | 2:10 | 1 |
| Row | 3:43 | 3:43 | 3:43 | 1 |
| Farmers Carry | 1:12 | 1:12 | 1:12 | 1 |
| Sandbag Lunges | 2:23 | 2:23 | 2:23 | 1 |
| Wall Balls | 3:40 | 3:40 | 3:40 | 1 |
| Roxzone | ||||
| Roxzone Time | 2:42 | 2:42 | 2:42 | 1 |