🇬🇧Ben Allon-Smith

GBR

10 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 1%#280 / 151,666

🇮🇪DublinNov 25

Avg 53:07·1 race

HYROX TEAM RELAYMen

London Olympia 2026 · Mar 2026

Top 5%#203 / 7,603

🇬🇧LondonMar 26

Avg 53:08·1 race

HYROXMen

-1:1757:02

London Excel 2025 · Dec 2025

Top 1%#250 / 277,238

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧ManchesterJan 25

Avg 1:00:29·4 races

HYROX PRO DOUBLESMen

Glasgow 2025 · Mar 2025

Top 10%#2,252 / 25,076

🇬🇧GlasgowMar 25

Avg 58:46·1 race

HYROX PROMen

-3:4859:46

London Olympia 2026 · Mar 2026

Top 5%#1,006 / 54,222

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧ManchesterNov 24

Avg 1:05:04·3 races

Station Profile

vs 4,102 peers (51:18–1:02:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.1%

Burpees+11.3%

Sandbag+9.1%

Weaknesses

SkiErg-5.3%

Wall Balls-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	53:08	#1	--
🇬🇧LondonPRO	HYROX PRO	Mar 2026	59:46	#20	#9
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:03:34	#43	#21
🇬🇧LondonHYROX	HYROX	Dec 2025	57:02	#11	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	53:07	#3	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2025	58:19	#13	#9
🇬🇧CardiffHYROX	HYROX	May 2025	1:02:09	#22	#7
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	58:46	#48	#27
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:04:29	#66	#30
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:11:53	#79	#27

Performance Over Time

HYROX PRO

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

2:34

Avg

3:15

Slow

4:15

Run 210r

Fast

2:54

Avg

3:39

Slow

4:02

Run 310r

Fast

2:59

Avg

3:46

Slow

4:06

Run 410r

Fast

3:00

Avg

3:45

Slow

4:07

Run 510r

Fast

2:57

Avg

3:44

Slow

4:12

Run 610r

Fast

2:55

Avg

3:45

Slow

4:14

Run 710r

Fast

2:52

Avg

3:46

Slow

4:19

Run 810r

Fast

2:52

Avg

3:58

Slow

4:40

Run Total10r

Fast

24:09

Avg

29:38

Slow

31:55

Best Run10r

Fast

2:52

Avg

3:19

Slow

3:57

Workout Splits

SkiErg10r

Fast

3:44

Avg

4:00

Slow

4:17

Sled Push10r

Fast

1:13

Avg

2:22

Slow

3:06

Sled Pull10r

Fast

2:17

Avg

3:31

Slow

5:56

Burpee Broad Jump10r

Fast

2:10

Avg

3:13

Slow

4:45

Row10r

Fast

3:39

Avg

4:02

Slow

4:14

Farmers Carry10r

Fast

1:12

Avg

1:36

Slow

2:12

Sandbag Lunges10r

Fast

2:23

Avg

3:23

Slow

5:10

Wall Balls10r

Fast

3:31

Avg

4:26

Slow

6:36

Roxzone

Roxzone Time10r

Fast

2:42

Avg

4:02

Slow

7:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:15	4:15	10
Run 2	2:54	3:39	4:02	10
Run 3	2:59	3:46	4:06	10
Run 4	3:00	3:45	4:07	10
Run 5	2:57	3:44	4:12	10
Run 6	2:55	3:45	4:14	10
Run 7	2:52	3:46	4:19	10
Run 8	2:52	3:58	4:40	10
Run Total	24:09	29:38	31:55	10
Best Run	2:52	3:19	3:57	10
Workout Splits
SkiErg	3:44	4:00	4:17	10
Sled Push	1:13	2:22	3:06	10
Sled Pull	2:17	3:31	5:56	10
Burpee Broad Jump	2:10	3:13	4:45	10
Row	3:39	4:02	4:14	10
Farmers Carry	1:12	1:36	2:12	10
Sandbag Lunges	2:23	3:23	5:10	10
Wall Balls	3:31	4:26	6:36	10
Roxzone
Roxzone Time	2:42	4:02	7:54	10