🇩🇪Alina Bräuer
GER
9 races|4 divisions|3 seasons|HYROX PRO, HYROX ELITE 15, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMixed
-1:3357:04
Berlin 2024 · Apr 2024
Top 1%#564 / 151,076
🇩🇪FrankfurtDec 23
58:37#7
Avg 57:50·2 races
HYROX ELITE 15Women
Amsterdam 2024 · Oct 2024
Top 50%#132 / 333
🇭🇰Hong KongNov 24
1:06:30#10
🇳🇱AmsterdamOct 24
1:03:23#9
Avg 1:04:56·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinPRO | 1:05:31 | #21 | |
| 🇪🇸BarcelonaPRO | 1:08:13 | #29 | |
| 🇭🇰Hong KongELITE 15 | 1:06:30 | #10 | |
| 🇳🇱AmsterdamELITE 15 | 1:03:23 | #9 | |
| 🇩🇪BerlinDOUBLES | 57:04 | #8 | |
| 🇩🇪KölnTEAM RELAY | 49:49 | #2 | |
| 🇩🇪KölnPRO | 1:07:30 | #15 | |
| 🇩🇪FrankfurtDOUBLES | 58:37 | #7 | |
| 🇩🇪BerlinPRO | 1:10:47 | #5 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
HYROX ELITE 15
Split Analysis
Running Splits
Run 19r
Fast
2:56
Avg
3:29
Slow
4:01
Run 29r
Fast
3:28
Avg
4:01
Slow
4:39
Run 39r
Fast
3:11
Avg
4:16
Slow
4:55
Run 49r
Fast
3:16
Avg
4:16
Slow
5:02
Run 59r
Fast
3:11
Avg
4:20
Slow
4:58
Run 69r
Fast
3:25
Avg
4:21
Slow
5:06
Run 79r
Fast
3:24
Avg
4:18
Slow
5:00
Run 89r
Fast
3:55
Avg
4:40
Slow
5:00
Run Total9r
Fast
27:26
Avg
33:40
Slow
37:04
Best Run9r
Fast
2:58
Avg
3:47
Slow
4:29
Workout Splits
SkiErg9r
Fast
3:35
Avg
4:12
Slow
4:39
Sled Push9r
Fast
1:15
Avg
2:17
Slow
3:25
Sled Pull9r
Fast
2:08
Avg
3:40
Slow
4:48
Burpee Broad Jump9r
Fast
1:41
Avg
3:02
Slow
3:53
Row9r
Fast
3:44
Avg
4:22
Slow
4:44
Farmers Carry9r
Fast
1:16
Avg
1:41
Slow
2:06
Sandbag Lunges9r
Fast
1:55
Avg
3:07
Slow
3:57
Wall Balls9r
Fast
3:22
Avg
4:05
Slow
4:54
Roxzone
Roxzone Time7r
Fast
3:18
Avg
5:03
Slow
8:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 3:29 | 4:01 | 9 |
| Run 2 | 3:28 | 4:01 | 4:39 | 9 |
| Run 3 | 3:11 | 4:16 | 4:55 | 9 |
| Run 4 | 3:16 | 4:16 | 5:02 | 9 |
| Run 5 | 3:11 | 4:20 | 4:58 | 9 |
| Run 6 | 3:25 | 4:21 | 5:06 | 9 |
| Run 7 | 3:24 | 4:18 | 5:00 | 9 |
| Run 8 | 3:55 | 4:40 | 5:00 | 9 |
| Run Total | 27:26 | 33:40 | 37:04 | 9 |
| Best Run | 2:58 | 3:47 | 4:29 | 9 |
| Workout Splits | ||||
| SkiErg | 3:35 | 4:12 | 4:39 | 9 |
| Sled Push | 1:15 | 2:17 | 3:25 | 9 |
| Sled Pull | 2:08 | 3:40 | 4:48 | 9 |
| Burpee Broad Jump | 1:41 | 3:02 | 3:53 | 9 |
| Row | 3:44 | 4:22 | 4:44 | 9 |
| Farmers Carry | 1:16 | 1:41 | 2:06 | 9 |
| Sandbag Lunges | 1:55 | 3:07 | 3:57 | 9 |
| Wall Balls | 3:22 | 4:05 | 4:54 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 5:03 | 8:55 | 7 |