Alice Backwell & Lotte Agger

Team members:Alice Backwell|Lotte Agger

3 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESMixed

1:09:46

Berlin 2025 · May 2025

#258 / 337

🇩🇪BerlinMay 25

1:09:46#1

Avg 1:09:46·1 race

HYROX PRO DOUBLESWomen

1:11:16

Frankfurt 2024 · Dec 2024

Top 25%#2,907 / 14,727

🇩🇰CopenhagenMar 26

1:16:46#163

🇩🇪FrankfurtDec 24

1:11:16#18

Avg 1:14:01·2 races

Station Profile

vs 5,894 peers (1:04:08–1:18:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.5%

Farmers+6.0%

Row+4.3%

Weaknesses

Sled Pull-21.4%

Sled Push-9.7%

Sandbag-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:16:46	#163	#36
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:09:46	#1	#1
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:11:16	#18	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:26

Avg

4:45

Slow

6:44

Run 23r

Fast

4:04

Avg

4:25

Slow

4:38

Run 33r

Fast

4:30

Avg

6:18

Slow

9:33

Run 43r

Fast

4:26

Avg

4:34

Slow

4:44

Run 53r

Fast

4:32

Avg

4:41

Slow

4:48

Run 63r

Fast

4:43

Avg

4:48

Slow

4:56

Run 73r

Fast

4:29

Avg

4:40

Slow

4:51

Run 83r

Fast

4:50

Avg

5:02

Slow

5:19

Run Total3r

Fast

35:25

Avg

39:11

Slow

44:26

Best Run3r

Fast

4:04

Avg

4:25

Slow

4:38

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:15

Slow

4:19

Sled Push3r

Fast

2:04

Avg

2:18

Slow

2:27

Sled Pull3r

Fast

4:10

Avg

4:30

Slow

5:00

Burpee Broad Jump3r

Fast

2:49

Avg

2:56

Slow

3:03

Row3r

Fast

4:29

Avg

4:34

Slow

4:40

Farmers Carry3r

Fast

1:41

Avg

1:42

Slow

1:44

Sandbag Lunges3r

Fast

3:16

Avg

3:37

Slow

3:52

Wall Balls3r

Fast

3:38

Avg

3:48

Slow

4:05

Roxzone

Roxzone Time3r

Fast

4:57

Avg

5:46

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:45	6:44	3
Run 2	4:04	4:25	4:38	3
Run 3	4:30	6:18	9:33	3
Run 4	4:26	4:34	4:44	3
Run 5	4:32	4:41	4:48	3
Run 6	4:43	4:48	4:56	3
Run 7	4:29	4:40	4:51	3
Run 8	4:50	5:02	5:19	3
Run Total	35:25	39:11	44:26	3
Best Run	4:04	4:25	4:38	3
Workout Splits
SkiErg	4:11	4:15	4:19	3
Sled Push	2:04	2:18	2:27	3
Sled Pull	4:10	4:30	5:00	3
Burpee Broad Jump	2:49	2:56	3:03	3
Row	4:29	4:34	4:40	3
Farmers Carry	1:41	1:42	1:44	3
Sandbag Lunges	3:16	3:37	3:52	3
Wall Balls	3:38	3:48	4:05	3
Roxzone
Roxzone Time	4:57	5:46	7:19	3