Hyranking

🇦🇺Alice Backwell

AUS

20 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:02:24
Frankfurt 2024 · Dec 2024
Top 5%#4,524 / 150,745
🇩🇪FrankfurtDec 24
1:02:24#41
Avg 1:02:24·1 race
HYROX PRO DOUBLESMixed
1:09:46
Berlin 2025 · May 2025
#258 / 337
🇩🇪BerlinMay 25
1:09:46#1
Avg 1:09:46·1 race
HYROX PRO DOUBLESWomen
1:10:06
Stuttgart 2025 · Oct 2025
Top 25%#2,408 / 14,727
🇩🇰CopenhagenMar 26
1:16:46#163
🇩🇪StuttgartOct 25
1:10:06#29
🇩🇪HamburgOct 25
1:13:43#41
🇩🇪FrankfurtDec 24
1:11:16#18
Avg 1:12:57·4 races
HYROXWomen
1:10:31
Köln 2024 · Apr 2024
Top 5%#3,051 / 144,501
🇦🇺MelbourneDec 25
1:13:11#125
🇩🇪KölnApr 24
1:10:31#20
Avg 1:11:51·2 races
HYROX PROWomen
1:15:45
Poznan 2024 · Nov 2024
Top 25%#4,696 / 23,823
🇵🇱WarsawApr 26
1:16:09#71
🇵🇱KatowiceFeb 26
1:20:47#55
🇩🇪StuttgartOct 25
1:23:08#64
🇩🇪HamburgOct 25
1:30:01#144
🇵🇱WarsawApr 25
1:20:04#39
🇳🇿AucklandFeb 25
1:27:23#28
🇵🇱PoznanNov 24
1:15:45#14
🇩🇪StuttgartSep 24
1:17:48#22
🇫🇷NiceJun 24
1:19:21#294
Avg 1:21:09·9 races
HYROX PROMen
1:19:44
Berlin 2025 · May 2025
Top 50%#24,646 / 54,219
🇩🇪BerlinMay 25
1:19:44#394
🇵🇱WarsawApr 25
1:20:04#216
Avg 1:19:54·2 races
HYROX DOUBLESWomen
1:47:23
Melbourne 2025 · Dec 2025
#133,606 / 148,518
🇦🇺MelbourneDec 25
1:47:23#2243
Avg 1:47:23·1 race

Station Profile

vs 8,631 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.1%
Burpees+5.3%
Farmers+4.7%

Weaknesses

Sled Pull-16.9%
Sled Push-10.8%
Row-6.3%

Race History

EventTimeRank
🇵🇱WarsawPRO1:16:09#71
🇩🇰CopenhagenPRO DOUBLES1:16:46#163
🇵🇱KatowicePRO1:20:47#55
🇦🇺MelbourneDOUBLES1:47:23#2243
🇦🇺MelbourneHYROX1:13:11#125
🇩🇪StuttgartPRO DOUBLES1:10:06#29
🇩🇪StuttgartPRO1:23:08#64
🇩🇪HamburgPRO DOUBLES1:13:43#41
🇩🇪HamburgPRO1:30:01#144
🇩🇪BerlinPRO DOUBLES1:09:46#1
🇩🇪BerlinPRO1:19:44#394
🇵🇱WarsawPRO1:20:04#216
🇵🇱WarsawPRO1:20:04#39
🇳🇿AucklandPRO1:27:23#28
🇩🇪FrankfurtDOUBLES1:02:24#41
🇩🇪FrankfurtPRO DOUBLES1:11:16#18
🇵🇱PoznanPRO1:15:45#14
🇩🇪StuttgartPRO1:17:48#22
🇫🇷NicePRO1:19:21#294
🇩🇪KölnHYROX1:10:31#20

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 120r
Fast
2:41
Avg
4:22
Slow
6:44
Run 220r
Fast
4:04
Avg
4:35
Slow
7:13
Run 320r
Fast
4:17
Avg
5:04
Slow
9:33
Run 420r
Fast
4:17
Avg
4:51
Slow
7:22
Run 520r
Fast
4:19
Avg
4:53
Slow
8:04
Run 620r
Fast
4:12
Avg
4:49
Slow
8:00
Run 720r
Fast
4:02
Avg
4:48
Slow
8:15
Run 820r
Fast
4:05
Avg
5:09
Slow
9:26
Run Total20r
Fast
34:33
Avg
38:31
Slow
59:42
Best Run20r
Fast
4:02
Avg
4:29
Slow
7:13
Workout Splits
SkiErg20r
Fast
4:11
Avg
4:44
Slow
5:06
Sled Push20r
Fast
1:39
Avg
3:15
Slow
5:01
Sled Pull20r
Fast
2:34
Avg
5:10
Slow
7:03
Burpee Broad Jump20r
Fast
2:22
Avg
4:05
Slow
5:31
Row20r
Fast
4:11
Avg
4:54
Slow
5:22
Farmers Carry20r
Fast
1:26
Avg
2:07
Slow
2:59
Sandbag Lunges20r
Fast
2:52
Avg
4:27
Slow
5:42
Wall Balls20r
Fast
2:34
Avg
5:10
Slow
8:32
Roxzone
Roxzone Time20r
Fast
3:24
Avg
5:50
Slow
13:08