🇬🇧Alfie Roden-Kirk

GBR

2 races|1 division|1 season|HYROX

HYROXMen

-7:361:18:45

London Olympia 2026 · Mar 2026

Top 50%#78,788 / 281,146

🇬🇧LondonMar 26

1:18:45#903

🇬🇧LondonDec 25

1:26:21#3261

Avg 1:22:33·2 races

Station Profile

HYROX · Men

vs 106,888 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.4%

Sandbag+6.3%

Burpees+3.0%

Weaknesses

Wall Balls-19.9%

Farmers-8.1%

SkiErg-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:18:45	#903	#212
🇬🇧LondonHYROX	HYROX	Dec 2025	1:26:21	#3261	#812

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:14

Avg

3:54

Slow

4:35

Run 22r

Fast

3:47

Avg

4:04

Slow

4:21

Run 32r

Fast

4:20

Avg

4:30

Slow

4:41

Run 42r

Fast

4:14

Avg

4:26

Slow

4:39

Run 52r

Fast

4:30

Avg

4:40

Slow

4:51

Run 62r

Fast

4:27

Avg

4:33

Slow

4:40

Run 72r

Fast

4:33

Avg

4:35

Slow

4:38

Run 82r

Fast

6:26

Avg

6:31

Slow

6:36

Run Total2r

Fast

35:28

Avg

37:12

Slow

38:57

Best Run2r

Fast

3:47

Avg

4:04

Slow

4:21

Workout Splits

SkiErg2r

Fast

4:37

Avg

4:40

Slow

4:44

Sled Push2r

Fast

2:40

Avg

2:45

Slow

2:50

Sled Pull2r

Fast

4:00

Avg

4:16

Slow

4:32

Burpee Broad Jump2r

Fast

4:45

Avg

5:11

Slow

5:38

Row2r

Fast

4:38

Avg

4:44

Slow

4:50

Farmers Carry2r

Fast

2:05

Avg

2:08

Slow

2:12

Sandbag Lunges2r

Fast

4:27

Avg

4:49

Slow

5:12

Wall Balls2r

Fast

7:22

Avg

8:07

Slow

8:53

Roxzone

Roxzone Time2r

Fast

5:02

Avg

8:42

Slow

12:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:54	4:35	2
Run 2	3:47	4:04	4:21	2
Run 3	4:20	4:30	4:41	2
Run 4	4:14	4:26	4:39	2
Run 5	4:30	4:40	4:51	2
Run 6	4:27	4:33	4:40	2
Run 7	4:33	4:35	4:38	2
Run 8	6:26	6:31	6:36	2
Run Total	35:28	37:12	38:57	2
Best Run	3:47	4:04	4:21	2
Workout Splits
SkiErg	4:37	4:40	4:44	2
Sled Push	2:40	2:45	2:50	2
Sled Pull	4:00	4:16	4:32	2
Burpee Broad Jump	4:45	5:11	5:38	2
Row	4:38	4:44	4:50	2
Farmers Carry	2:05	2:08	2:12	2
Sandbag Lunges	4:27	4:49	5:12	2
Wall Balls	7:22	8:07	8:53	2
Roxzone
Roxzone Time	5:02	8:42	12:23	2