🇬🇧Alfie Howes

GBR

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES

HYROX TEAM RELAYMen

54:27

Glasgow 2023 · Feb 2023

Top 5%#304 / 7,603

🇬🇧GlasgowFeb 23

54:27#1

Avg 54:27·1 race

HYROX TEAM RELAYMixed

1:00:08

Dubai 2023 · Sep 2023

Top 5%#545 / 12,808

🇦🇪DubaiSep 23

1:00:08#1

Avg 1:00:08·1 race

HYROX DOUBLESMen

1:03:52

London 2022 · Nov 2022

Top 25%#18,303 / 151,661

🇬🇧LondonNov 22

1:03:52#95

Avg 1:03:52·1 race

HYROX PROMen

1:15:23

Dubai 2023 · Sep 2023

Top 50%#18,014 / 54,219

🇦🇪DubaiSep 23

1:15:23#15

Avg 1:15:23·1 race

Station Profile

vs 1,482 peers (54:09–1:06:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.6%

Sled Push+17.1%

Farmers+16.6%

Weaknesses

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiTEAM RELAY	HYROX TEAM RELAY	Sep 2023	1:00:08	#1	--
🇦🇪DubaiPRO	HYROX PRO	Sep 2023	1:15:23	#15	#8
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Feb 2023	54:27	#1	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:03:52	#95	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:16

Avg

3:43

Slow

4:27

Run 24r

Fast

2:49

Avg

3:52

Slow

4:15

Run 34r

Fast

3:00

Avg

4:46

Slow

7:35

Run 44r

Fast

3:16

Avg

4:03

Slow

4:32

Run 54r

Fast

3:14

Avg

4:08

Slow

4:58

Run 64r

Fast

3:26

Avg

4:57

Slow

7:49

Run 74r

Fast

3:28

Avg

4:22

Slow

5:16

Run 84r

Fast

4:18

Avg

4:59

Slow

5:48

Run Total4r

Fast

27:38

Avg

36:04

Slow

44:05

Best Run4r

Fast

2:49

Avg

3:28

Slow

4:15

Workout Splits

SkiErg4r

Fast

3:18

Avg

3:40

Slow

3:51

Sled Push4r

Fast

1:45

Avg

2:12

Slow

2:49

Sled Pull4r

Fast

1:54

Avg

2:44

Slow

4:15

Burpee Broad Jump4r

Fast

1:44

Avg

2:33

Slow

3:22

Row4r

Fast

3:21

Avg

3:45

Slow

4:07

Farmers Carry4r

Fast

1:15

Avg

2:17

Slow

4:58

Sandbag Lunges4r

Fast

2:29

Avg

3:28

Slow

5:04

Wall Balls4r

Fast

3:17

Avg

3:54

Slow

5:30

Roxzone

Roxzone Time4r

Fast

0:49

Avg

4:05

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:43	4:27	4
Run 2	2:49	3:52	4:15	4
Run 3	3:00	4:46	7:35	4
Run 4	3:16	4:03	4:32	4
Run 5	3:14	4:08	4:58	4
Run 6	3:26	4:57	7:49	4
Run 7	3:28	4:22	5:16	4
Run 8	4:18	4:59	5:48	4
Run Total	27:38	36:04	44:05	4
Best Run	2:49	3:28	4:15	4
Workout Splits
SkiErg	3:18	3:40	3:51	4
Sled Push	1:45	2:12	2:49	4
Sled Pull	1:54	2:44	4:15	4
Burpee Broad Jump	1:44	2:33	3:22	4
Row	3:21	3:45	4:07	4
Farmers Carry	1:15	2:17	4:58	4
Sandbag Lunges	2:29	3:28	5:04	4
Wall Balls	3:17	3:54	5:30	4
Roxzone
Roxzone Time	0:49	4:05	6:07	4