🇬🇧Alexandra Cook

GBR

9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

London 2025 · May 2025

Top 10%#13,924 / 148,637

🇬🇧LondonMay 25

🇩🇰CopenhagenMar 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:22:48·4 races

HYROX DOUBLESMixed

Dublin 2025 · Nov 2025

Top 50%#44,998 / 151,076

🇮🇪DublinNov 25

🇬🇧LondonMay 25

Avg 1:18:05·2 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#27,213 / 144,501

🇬🇧LondonMar 26

Avg 1:21:57·1 race

HYROX PRO DOUBLESWomen

Cardiff 2025 · May 2025

#8,971 / 14,727

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

Avg 1:24:40·2 races

Station Profile

vs 41,590 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.4%

Burpees+19.2%

Sandbag+16.2%

Weaknesses

Wall Balls-17.3%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:57	#440	#103
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:15:35	#545	#142
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:25:47	#206	#40
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:23:33	#74	#26
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:13:15	#144	#55
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:20:36	#578	#209
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:15:26	#176	#95
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:19:18	#524	#222
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:43:15	#1567	#700

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:24

Avg

5:29

Slow

6:52

Run 29r

Fast

4:54

Avg

5:34

Slow

6:58

Run 39r

Fast

4:58

Avg

5:32

Slow

7:01

Run 49r

Fast

4:59

Avg

5:36

Slow

7:17

Run 59r

Fast

5:02

Avg

5:51

Slow

7:41

Run 69r

Fast

5:07

Avg

5:58

Slow

8:00

Run 79r

Fast

5:11

Avg

5:49

Slow

7:39

Run 89r

Fast

4:01

Avg

6:23

Slow

8:15

Run Total9r

Fast

42:15

Avg

46:11

Slow

58:50

Best Run9r

Fast

4:01

Avg

5:08

Slow

6:28

Workout Splits

SkiErg9r

Fast

4:05

Avg

4:26

Slow

4:49

Sled Push9r

Fast

1:36

Avg

2:01

Slow

2:41

Sled Pull9r

Fast

3:11

Avg

4:17

Slow

5:39

Burpee Broad Jump9r

Fast

2:15

Avg

3:44

Slow

7:11

Row9r

Fast

4:40

Avg

4:56

Slow

5:21

Farmers Carry9r

Fast

1:20

Avg

1:43

Slow

2:19

Sandbag Lunges9r

Fast

2:39

Avg

3:50

Slow

5:44

Wall Balls9r

Fast

3:59

Avg

4:43

Slow

5:19

Roxzone

Roxzone Time9r

Fast

4:50

Avg

6:14

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	5:29	6:52	9
Run 2	4:54	5:34	6:58	9
Run 3	4:58	5:32	7:01	9
Run 4	4:59	5:36	7:17	9
Run 5	5:02	5:51	7:41	9
Run 6	5:07	5:58	8:00	9
Run 7	5:11	5:49	7:39	9
Run 8	4:01	6:23	8:15	9
Run Total	42:15	46:11	58:50	9
Best Run	4:01	5:08	6:28	9
Workout Splits
SkiErg	4:05	4:26	4:49	9
Sled Push	1:36	2:01	2:41	9
Sled Pull	3:11	4:17	5:39	9
Burpee Broad Jump	2:15	3:44	7:11	9
Row	4:40	4:56	5:21	9
Farmers Carry	1:20	1:43	2:19	9
Sandbag Lunges	2:39	3:50	5:44	9
Wall Balls	3:59	4:43	5:19	9
Roxzone
Roxzone Time	4:50	6:14	7:30	9