🇬🇧Alexander Ong

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-3:551:04:55

Birmingham 2021 · Oct 2021

Top 25%#22,278 / 151,122

🇬🇧LondonNov 22

1:07:50#177

🇬🇧BirminghamOct 21

1:04:55#13

🇬🇧LondonSep 21

1:08:50#24

Avg 1:07:11·3 races

HYROXMen

1:25:52

London 2022 · Nov 2022

Top 50%#128,577 / 276,664

🇬🇧LondonNov 22

1:25:52#717

Avg 1:25:52·1 race

Station Profile

vs 50,691 peers (58:25–1:11:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.5%

Farmers+16.5%

Burpees+13.6%

Weaknesses

Running-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2022	1:25:52	#717	#175
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:07:50	#177	#18
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:04:55	#13	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:08:50	#24	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:03

Avg

4:36

Slow

4:55

Run 24r

Fast

4:36

Avg

4:47

Slow

5:01

Run 34r

Fast

4:39

Avg

5:00

Slow

5:14

Run 44r

Fast

4:42

Avg

5:11

Slow

5:51

Run 54r

Fast

4:54

Avg

5:16

Slow

5:55

Run 64r

Fast

4:52

Avg

5:08

Slow

5:33

Run 74r

Fast

4:54

Avg

5:14

Slow

5:48

Run 84r

Fast

5:15

Avg

5:49

Slow

6:58

Run Total4r

Fast

38:49

Avg

41:00

Slow

44:46

Best Run4r

Fast

4:03

Avg

4:34

Slow

4:55

Workout Splits

SkiErg4r

Fast

3:44

Avg

4:01

Slow

4:29

Sled Push4r

Fast

1:16

Avg

1:57

Slow

2:53

Sled Pull4r

Fast

2:25

Avg

2:59

Slow

4:35

Burpee Broad Jump4r

Fast

2:20

Avg

3:15

Slow

5:30

Row4r

Fast

4:11

Avg

4:20

Slow

4:40

Farmers Carry4r

Fast

1:16

Avg

1:29

Slow

1:45

Sandbag Lunges4r

Fast

2:42

Avg

3:38

Slow

5:35

Wall Balls4r

Fast

3:28

Avg

4:02

Slow

5:22

Roxzone

Roxzone Time4r

Fast

4:32

Avg

5:12

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:36	4:55	4
Run 2	4:36	4:47	5:01	4
Run 3	4:39	5:00	5:14	4
Run 4	4:42	5:11	5:51	4
Run 5	4:54	5:16	5:55	4
Run 6	4:52	5:08	5:33	4
Run 7	4:54	5:14	5:48	4
Run 8	5:15	5:49	6:58	4
Run Total	38:49	41:00	44:46	4
Best Run	4:03	4:34	4:55	4
Workout Splits
SkiErg	3:44	4:01	4:29	4
Sled Push	1:16	1:57	2:53	4
Sled Pull	2:25	2:59	4:35	4
Burpee Broad Jump	2:20	3:15	5:30	4
Row	4:11	4:20	4:40	4
Farmers Carry	1:16	1:29	1:45	4
Sandbag Lunges	2:42	3:38	5:35	4
Wall Balls	3:28	4:02	5:22	4
Roxzone
Roxzone Time	4:32	5:12	6:23	4