🇬🇧Alex Winstanley

GBR

6 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

Top 1%#554 / 150,467

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

Avg 55:44·3 races

HYROX PRO DOUBLESMen

Birmingham 2025 · Oct 2025

Top 5%#609 / 25,076

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

Avg 54:57·2 races

HYROXMen

Birmingham 2025 · Oct 2025

Top 1%#395 / 275,788

🇬🇧BirminghamOct 25

Avg 57:49·1 race

Station Profile

vs 6,282 peers (48:47–59:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.0%

SkiErg+3.7%

Sled Push+3.5%

Weaknesses

Burpees-15.6%

Sled Pull-6.4%

Sandbag-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	56:30	#40	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	56:30	#39	#9
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	54:13	#9	#5
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	55:00	#4	#2
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	54:54	#15	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2025	57:49	#12	#8

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:37

Avg

3:23

Slow

3:48

Run 26r

Fast

3:14

Avg

3:21

Slow

3:42

Run 36r

Fast

3:26

Avg

3:34

Slow

3:54

Run 46r

Fast

3:18

Avg

3:32

Slow

3:58

Run 56r

Fast

3:20

Avg

3:39

Slow

4:00

Run 66r

Fast

3:25

Avg

3:34

Slow

4:03

Run 76r

Fast

3:22

Avg

3:35

Slow

4:01

Run 86r

Fast

3:14

Avg

3:51

Slow

4:34

Run Total6r

Fast

27:04

Avg

28:28

Slow

29:25

Best Run6r

Fast

3:14

Avg

3:16

Slow

3:19

Workout Splits

SkiErg6r

Fast

3:33

Avg

3:45

Slow

4:06

Sled Push6r

Fast

1:28

Avg

1:43

Slow

1:55

Sled Pull6r

Fast

2:41

Avg

3:01

Slow

3:41

Burpee Broad Jump6r

Fast

2:34

Avg

2:55

Slow

3:59

Row6r

Fast

3:41

Avg

3:53

Slow

4:00

Farmers Carry6r

Fast

1:21

Avg

1:25

Slow

1:33

Sandbag Lunges6r

Fast

2:35

Avg

2:43

Slow

2:58

Wall Balls6r

Fast

3:43

Avg

4:00

Slow

4:32

Roxzone

Roxzone Time6r

Fast

2:58

Avg

3:56

Slow

4:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:23	3:48	6
Run 2	3:14	3:21	3:42	6
Run 3	3:26	3:34	3:54	6
Run 4	3:18	3:32	3:58	6
Run 5	3:20	3:39	4:00	6
Run 6	3:25	3:34	4:03	6
Run 7	3:22	3:35	4:01	6
Run 8	3:14	3:51	4:34	6
Run Total	27:04	28:28	29:25	6
Best Run	3:14	3:16	3:19	6
Workout Splits
SkiErg	3:33	3:45	4:06	6
Sled Push	1:28	1:43	1:55	6
Sled Pull	2:41	3:01	3:41	6
Burpee Broad Jump	2:34	2:55	3:59	6
Row	3:41	3:53	4:00	6
Farmers Carry	1:21	1:25	1:33	6
Sandbag Lunges	2:35	2:43	2:58	6
Wall Balls	3:43	4:00	4:32	6
Roxzone
Roxzone Time	2:58	3:56	4:33	6