🇦🇺Alex Rance

AUS

5 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

Melbourne 2025 · Dec 2025

Top 5%#833 / 25,076

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

Avg 57:29·2 races

HYROX DOUBLESMen

Melbourne 2024 · Dec 2024

Top 5%#3,301 / 151,122

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

Avg 58:17·2 races

HYROXMen

Melbourne 2023 · Aug 2023

Top 5%#7,239 / 276,664

🇦🇺MelbourneAug 23

Avg 1:04:32·1 race

Station Profile

vs 17,520 peers (52:06–1:03:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.0%

Wall Balls+13.3%

Sled Pull+11.9%

Weaknesses

Farmers-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	59:12	#30	#3
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	55:47	#14	#3
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	57:54	#19	#7
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	58:41	#30	#11
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:04:32	#13	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

1:55

Avg

2:56

Slow

3:50

Run 25r

Fast

3:22

Avg

3:52

Slow

4:09

Run 35r

Fast

3:40

Avg

4:04

Slow

4:19

Run 45r

Fast

3:35

Avg

4:00

Slow

4:13

Run 55r

Fast

3:42

Avg

4:06

Slow

4:27

Run 65r

Fast

3:40

Avg

4:06

Slow

4:26

Run 75r

Fast

3:34

Avg

4:00

Slow

4:12

Run 85r

Fast

3:59

Avg

4:28

Slow

5:19

Run Total5r

Fast

27:37

Avg

31:31

Slow

34:51

Best Run5r

Fast

3:22

Avg

3:48

Slow

3:58

Workout Splits

SkiErg5r

Fast

3:20

Avg

3:29

Slow

3:44

Sled Push5r

Fast

1:07

Avg

1:27

Slow

2:00

Sled Pull5r

Fast

2:21

Avg

2:56

Slow

3:20

Burpee Broad Jump5r

Fast

2:12

Avg

2:40

Slow

3:58

Row5r

Fast

3:47

Avg

3:54

Slow

4:06

Farmers Carry5r

Fast

1:24

Avg

1:33

Slow

1:46

Sandbag Lunges5r

Fast

2:24

Avg

2:49

Slow

3:20

Wall Balls5r

Fast

3:17

Avg

3:41

Slow

4:31

Roxzone

Roxzone Time5r

Fast

3:51

Avg

5:14

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:55	2:56	3:50	5
Run 2	3:22	3:52	4:09	5
Run 3	3:40	4:04	4:19	5
Run 4	3:35	4:00	4:13	5
Run 5	3:42	4:06	4:27	5
Run 6	3:40	4:06	4:26	5
Run 7	3:34	4:00	4:12	5
Run 8	3:59	4:28	5:19	5
Run Total	27:37	31:31	34:51	5
Best Run	3:22	3:48	3:58	5
Workout Splits
SkiErg	3:20	3:29	3:44	5
Sled Push	1:07	1:27	2:00	5
Sled Pull	2:21	2:56	3:20	5
Burpee Broad Jump	2:12	2:40	3:58	5
Row	3:47	3:54	4:06	5
Farmers Carry	1:24	1:33	1:46	5
Sandbag Lunges	2:24	2:49	3:20	5
Wall Balls	3:17	3:41	4:31	5
Roxzone
Roxzone Time	3:51	5:14	6:37	5