🇮🇹Alex Lino Cassoni
ITA
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
3:47
Slow
3:56
Run 22r
Fast
4:09
Avg
4:23
Slow
4:38
Run 32r
Fast
5:02
Avg
5:08
Slow
5:14
Run 42r
Fast
4:44
Avg
5:01
Slow
5:19
Run 52r
Fast
5:01
Avg
5:13
Slow
5:26
Run 62r
Fast
4:32
Avg
4:50
Slow
5:08
Run 72r
Fast
4:44
Avg
5:01
Slow
5:18
Run 82r
Fast
4:55
Avg
6:25
Slow
7:56
Run Total2r
Fast
37:10
Avg
39:47
Slow
42:24
Best Run2r
Fast
4:09
Avg
4:23
Slow
4:38
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:13
Slow
4:17
Sled Push2r
Fast
1:58
Avg
2:37
Slow
3:16
Sled Pull2r
Fast
2:50
Avg
4:25
Slow
6:01
Burpee Broad Jump2r
Fast
2:59
Avg
3:49
Slow
4:40
Row2r
Fast
4:21
Avg
4:30
Slow
4:40
Farmers Carry2r
Fast
1:18
Avg
1:43
Slow
2:08
Sandbag Lunges2r
Fast
3:04
Avg
4:10
Slow
5:16
Wall Balls2r
Fast
3:44
Avg
5:23
Slow
7:03
Roxzone
Roxzone Time2r
Fast
6:08
Avg
6:14
Slow
6:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 3:47 | 3:56 | 2 |
| Run 2 | 4:09 | 4:23 | 4:38 | 2 |
| Run 3 | 5:02 | 5:08 | 5:14 | 2 |
| Run 4 | 4:44 | 5:01 | 5:19 | 2 |
| Run 5 | 5:01 | 5:13 | 5:26 | 2 |
| Run 6 | 4:32 | 4:50 | 5:08 | 2 |
| Run 7 | 4:44 | 5:01 | 5:18 | 2 |
| Run 8 | 4:55 | 6:25 | 7:56 | 2 |
| Run Total | 37:10 | 39:47 | 42:24 | 2 |
| Best Run | 4:09 | 4:23 | 4:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:13 | 4:17 | 2 |
| Sled Push | 1:58 | 2:37 | 3:16 | 2 |
| Sled Pull | 2:50 | 4:25 | 6:01 | 2 |
| Burpee Broad Jump | 2:59 | 3:49 | 4:40 | 2 |
| Row | 4:21 | 4:30 | 4:40 | 2 |
| Farmers Carry | 1:18 | 1:43 | 2:08 | 2 |
| Sandbag Lunges | 3:04 | 4:10 | 5:16 | 2 |
| Wall Balls | 3:44 | 5:23 | 7:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 6:14 | 6:21 | 2 |