Alen Ploj & Jake Williamson

Team members:Alen Ploj|Jake Williamson

1 race|1 division|1 season|HYROX ELITE 15 DOUBLES

HYROX ELITE 15 DOUBLESMen

51:27

World Championships 2025 · Jun 2025

#54 / 103

🇺🇸ChicagoJun 25

51:27#7

Avg 51:27·1 race

Station Profile

HYROX ELITE 15 DOUBLES · Men

vs 99 peers (46:18–56:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.3%

Wall Balls+5.9%

Sled Push+5.0%

Weaknesses

Burpees-7.1%

Farmers-1.8%

Row-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Jun 2025	51:27	#7	#7

Split Analysis

Running Splits

Run 11r

Fast

4:12

Avg

4:12

Slow

4:12

Run 21r

Fast

3:35

Avg

3:35

Slow

3:35

Run 31r

Fast

3:55

Avg

3:55

Slow

3:55

Run 41r

Fast

4:06

Avg

4:06

Slow

4:06

Run 51r

Fast

4:07

Avg

4:07

Slow

4:07

Run 61r

Fast

3:49

Avg

3:49

Slow

3:49

Run 71r

Fast

4:10

Avg

4:10

Slow

4:10

Run 81r

Fast

2:51

Avg

2:51

Slow

2:51

Run Total1r

Fast

30:40

Avg

30:40

Slow

30:40

Best Run1r

Fast

2:51

Avg

2:51

Slow

2:51

Workout Splits

SkiErg1r

Fast

3:24

Avg

3:24

Slow

3:24

Sled Push1r

Fast

1:28

Avg

1:28

Slow

1:28

Sled Pull1r

Fast

2:42

Avg

2:42

Slow

2:42

Burpee Broad Jump1r

Fast

2:13

Avg

2:13

Slow

2:13

Row1r

Fast

3:44

Avg

3:44

Slow

3:44

Farmers Carry1r

Fast

1:20

Avg

1:20

Slow

1:20

Sandbag Lunges1r

Fast

2:25

Avg

2:25

Slow

2:25

Wall Balls1r

Fast

3:35

Avg

3:35

Slow

3:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:12	4:12	1
Run 2	3:35	3:35	3:35	1
Run 3	3:55	3:55	3:55	1
Run 4	4:06	4:06	4:06	1
Run 5	4:07	4:07	4:07	1
Run 6	3:49	3:49	3:49	1
Run 7	4:10	4:10	4:10	1
Run 8	2:51	2:51	2:51	1
Run Total	30:40	30:40	30:40	1
Best Run	2:51	2:51	2:51	1
Workout Splits
SkiErg	3:24	3:24	3:24	1
Sled Push	1:28	1:28	1:28	1
Sled Pull	2:42	2:42	2:42	1
Burpee Broad Jump	2:13	2:13	2:13	1
Row	3:44	3:44	3:44	1
Farmers Carry	1:20	1:20	1:20	1
Sandbag Lunges	2:25	2:25	2:25	1
Wall Balls	3:35	3:35	3:35	1