Alan Paddon

SHN

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-1:361:07:14

Bilbao 2025 · Feb 2025

Top 10%#13,592 / 151,076

🇪🇸BilbaoFeb 25

1:07:14#68

🇬🇧LondonNov 24

1:08:50#140

🇬🇧LondonMay 24

1:18:15#447

Avg 1:11:26·3 races

HYROX DOUBLESMen

1:09:43

Cape Town 2024 · Sep 2024

Top 50%#45,763 / 151,661

🇿🇦Cape TownSep 24

1:09:43#21

Avg 1:09:43·1 race

Station Profile

vs 34,545 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.0%

Wall Balls+7.7%

Running+2.7%

Weaknesses

Sled Pull-9.9%

SkiErg-5.6%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:07:14	#68	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:50	#140	#66
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:09:43	#21	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:18:15	#447	#162

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

5:06

Avg

5:25

Slow

5:55

Run 24r

Fast

4:04

Avg

5:17

Slow

7:50

Run 34r

Fast

4:09

Avg

5:20

Slow

7:45

Run 44r

Fast

4:17

Avg

5:25

Slow

7:41

Run 54r

Fast

4:21

Avg

4:51

Slow

5:28

Run 64r

Fast

4:21

Avg

4:46

Slow

5:11

Run 74r

Fast

4:17

Avg

4:49

Slow

5:16

Run 84r

Fast

3:34

Avg

4:32

Slow

5:36

Run Total4r

Fast

35:21

Avg

40:24

Slow

48:36

Best Run4r

Fast

3:34

Avg

4:13

Slow

4:54

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:13

Slow

4:20

Sled Push4r

Fast

1:06

Avg

1:37

Slow

1:52

Sled Pull4r

Fast

2:07

Avg

3:21

Slow

3:59

Burpee Broad Jump4r

Fast

2:20

Avg

2:53

Slow

3:30

Row4r

Fast

4:22

Avg

4:34

Slow

4:40

Farmers Carry4r

Fast

1:28

Avg

1:34

Slow

1:42

Sandbag Lunges4r

Fast

3:11

Avg

3:21

Slow

3:32

Wall Balls4r

Fast

3:39

Avg

4:08

Slow

5:00

Roxzone

Roxzone Time4r

Fast

4:32

Avg

4:55

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	5:25	5:55	4
Run 2	4:04	5:17	7:50	4
Run 3	4:09	5:20	7:45	4
Run 4	4:17	5:25	7:41	4
Run 5	4:21	4:51	5:28	4
Run 6	4:21	4:46	5:11	4
Run 7	4:17	4:49	5:16	4
Run 8	3:34	4:32	5:36	4
Run Total	35:21	40:24	48:36	4
Best Run	3:34	4:13	4:54	4
Workout Splits
SkiErg	4:01	4:13	4:20	4
Sled Push	1:06	1:37	1:52	4
Sled Pull	2:07	3:21	3:59	4
Burpee Broad Jump	2:20	2:53	3:30	4
Row	4:22	4:34	4:40	4
Farmers Carry	1:28	1:34	1:42	4
Sandbag Lunges	3:11	3:21	3:32	4
Wall Balls	3:39	4:08	5:00	4
Roxzone
Roxzone Time	4:32	4:55	5:56	4