🇺🇸Alan Lam
USA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸AnaheimHYROX | 2:47:45 | #1810 | |
| 🇭🇰Hong KongDOUBLES | 1:30:39 | #491 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
6:44
Slow
9:42
Run 22r
Fast
2:38
Avg
4:24
Slow
6:10
Run 32r
Fast
6:24
Avg
9:26
Slow
12:28
Run 42r
Fast
6:40
Avg
10:15
Slow
13:50
Run 52r
Fast
7:01
Avg
10:30
Slow
13:59
Run 62r
Fast
6:32
Avg
8:51
Slow
11:11
Run 72r
Fast
6:33
Avg
9:12
Slow
11:51
Run 82r
Fast
6:43
Avg
11:41
Slow
16:39
Run Total2r
Fast
49:49
Avg
1:11:02
Slow
1:32:15
Best Run2r
Fast
2:38
Avg
3:12
Slow
3:46
Workout Splits
SkiErg2r
Fast
4:39
Avg
5:10
Slow
5:42
Sled Push2r
Fast
3:05
Avg
3:56
Slow
4:48
Sled Pull2r
Fast
4:44
Avg
7:08
Slow
9:33
Burpee Broad Jump2r
Fast
4:00
Avg
6:54
Slow
9:49
Row2r
Fast
5:11
Avg
6:00
Slow
6:49
Farmers Carry2r
Fast
2:05
Avg
2:37
Slow
3:09
Sandbag Lunges2r
Fast
4:40
Avg
7:46
Slow
10:53
Wall Balls2r
Fast
5:07
Avg
8:58
Slow
12:49
Roxzone
Roxzone Time2r
Fast
7:19
Avg
9:41
Slow
12:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 6:44 | 9:42 | 2 |
| Run 2 | 2:38 | 4:24 | 6:10 | 2 |
| Run 3 | 6:24 | 9:26 | 12:28 | 2 |
| Run 4 | 6:40 | 10:15 | 13:50 | 2 |
| Run 5 | 7:01 | 10:30 | 13:59 | 2 |
| Run 6 | 6:32 | 8:51 | 11:11 | 2 |
| Run 7 | 6:33 | 9:12 | 11:51 | 2 |
| Run 8 | 6:43 | 11:41 | 16:39 | 2 |
| Run Total | 49:49 | 1:11:02 | 1:32:15 | 2 |
| Best Run | 2:38 | 3:12 | 3:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 5:10 | 5:42 | 2 |
| Sled Push | 3:05 | 3:56 | 4:48 | 2 |
| Sled Pull | 4:44 | 7:08 | 9:33 | 2 |
| Burpee Broad Jump | 4:00 | 6:54 | 9:49 | 2 |
| Row | 5:11 | 6:00 | 6:49 | 2 |
| Farmers Carry | 2:05 | 2:37 | 3:09 | 2 |
| Sandbag Lunges | 4:40 | 7:46 | 10:53 | 2 |
| Wall Balls | 5:07 | 8:58 | 12:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 9:41 | 12:03 | 2 |