🇮🇪Alan Keegan

IRL

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Katowice 2026 · Feb 2026

Top 10%#12,296 / 151,662

🇵🇱KatowiceFeb 26

🇳🇱AmsterdamJan 26

🇮🇪DublinNov 25

🇪🇸MalagaMar 25

🇪🇸MalagaApr 24

Avg 1:08:16·5 races

HYROXMen

Berlin 2025 · May 2025

Top 25%#44,427 / 277,238

🇪🇸MalagaApr 26

🇩🇪BerlinMay 25

🇮🇪DublinNov 24

Avg 1:17:49·3 races

Station Profile

vs 37,261 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.2%

Sled Pull+4.4%

Sled Push+3.5%

Weaknesses

Burpees-18.2%

SkiErg-2.7%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:14:11	#383	#49
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:02:05	#63	#18
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:06:58	#419	#80
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:27	#427	#99
🇩🇪BerlinHYROX	HYROX	May 2025	1:13:44	#811	#172
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:12:14	#550	#258
🇮🇪DublinHYROX	HYROX	Nov 2024	1:25:34	#949	#229
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:13:37	#221	#129

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:51

Avg

3:42

Slow

4:42

Run 28r

Fast

3:55

Avg

4:25

Slow

5:01

Run 38r

Fast

4:07

Avg

4:42

Slow

5:32

Run 48r

Fast

4:06

Avg

4:46

Slow

5:37

Run 58r

Fast

4:15

Avg

4:50

Slow

5:33

Run 68r

Fast

4:07

Avg

4:51

Slow

5:51

Run 78r

Fast

4:04

Avg

4:46

Slow

5:37

Run 88r

Fast

3:33

Avg

4:44

Slow

5:25

Run Total8r

Fast

33:11

Avg

36:45

Slow

40:12

Best Run8r

Fast

3:33

Avg

4:10

Slow

4:44

Workout Splits

SkiErg8r

Fast

3:45

Avg

4:01

Slow

4:19

Sled Push8r

Fast

1:33

Avg

2:01

Slow

2:46

Sled Pull8r

Fast

2:41

Avg

3:39

Slow

4:47

Burpee Broad Jump8r

Fast

2:56

Avg

3:55

Slow

6:34

Row8r

Fast

4:15

Avg

4:38

Slow

5:00

Farmers Carry8r

Fast

1:17

Avg

2:00

Slow

2:54

Sandbag Lunges8r

Fast

2:52

Avg

4:29

Slow

6:15

Wall Balls8r

Fast

3:50

Avg

5:04

Slow

7:40

Roxzone

Roxzone Time8r

Fast

3:08

Avg

5:19

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:42	4:42	8
Run 2	3:55	4:25	5:01	8
Run 3	4:07	4:42	5:32	8
Run 4	4:06	4:46	5:37	8
Run 5	4:15	4:50	5:33	8
Run 6	4:07	4:51	5:51	8
Run 7	4:04	4:46	5:37	8
Run 8	3:33	4:44	5:25	8
Run Total	33:11	36:45	40:12	8
Best Run	3:33	4:10	4:44	8
Workout Splits
SkiErg	3:45	4:01	4:19	8
Sled Push	1:33	2:01	2:46	8
Sled Pull	2:41	3:39	4:47	8
Burpee Broad Jump	2:56	3:55	6:34	8
Row	4:15	4:38	5:00	8
Farmers Carry	1:17	2:00	2:54	8
Sandbag Lunges	2:52	4:29	6:15	8
Wall Balls	3:50	5:04	7:40	8
Roxzone
Roxzone Time	3:08	5:19	7:27	8