🇮🇪Alan Healy
IRL
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:42
Avg
4:42
Slow
5:29
Run 24r
Fast
4:06
Avg
4:57
Slow
6:13
Run 34r
Fast
4:13
Avg
5:05
Slow
6:15
Run 44r
Fast
4:16
Avg
5:10
Slow
6:24
Run 54r
Fast
4:21
Avg
5:17
Slow
6:26
Run 64r
Fast
4:24
Avg
5:16
Slow
6:22
Run 74r
Fast
4:20
Avg
5:21
Slow
6:37
Run 84r
Fast
5:13
Avg
6:01
Slow
7:24
Run Total4r
Fast
35:29
Avg
41:47
Slow
48:58
Best Run4r
Fast
4:06
Avg
4:42
Slow
5:15
Workout Splits
SkiErg4r
Fast
4:25
Avg
4:39
Slow
4:53
Sled Push4r
Fast
2:15
Avg
2:41
Slow
3:40
Sled Pull4r
Fast
3:44
Avg
4:45
Slow
6:18
Burpee Broad Jump4r
Fast
3:39
Avg
4:54
Slow
7:47
Row4r
Fast
5:02
Avg
5:10
Slow
5:27
Farmers Carry4r
Fast
1:33
Avg
1:56
Slow
2:52
Sandbag Lunges4r
Fast
0:03
Avg
3:01
Slow
4:13
Wall Balls4r
Fast
4:35
Avg
5:54
Slow
9:50
Roxzone
Roxzone Time4r
Fast
5:22
Avg
9:01
Slow
12:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:42 | 5:29 | 4 |
| Run 2 | 4:06 | 4:57 | 6:13 | 4 |
| Run 3 | 4:13 | 5:05 | 6:15 | 4 |
| Run 4 | 4:16 | 5:10 | 6:24 | 4 |
| Run 5 | 4:21 | 5:17 | 6:26 | 4 |
| Run 6 | 4:24 | 5:16 | 6:22 | 4 |
| Run 7 | 4:20 | 5:21 | 6:37 | 4 |
| Run 8 | 5:13 | 6:01 | 7:24 | 4 |
| Run Total | 35:29 | 41:47 | 48:58 | 4 |
| Best Run | 4:06 | 4:42 | 5:15 | 4 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:39 | 4:53 | 4 |
| Sled Push | 2:15 | 2:41 | 3:40 | 4 |
| Sled Pull | 3:44 | 4:45 | 6:18 | 4 |
| Burpee Broad Jump | 3:39 | 4:54 | 7:47 | 4 |
| Row | 5:02 | 5:10 | 5:27 | 4 |
| Farmers Carry | 1:33 | 1:56 | 2:52 | 4 |
| Sandbag Lunges | 0:03 | 3:01 | 4:13 | 4 |
| Wall Balls | 4:35 | 5:54 | 9:50 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 9:01 | 12:10 | 4 |