Alan Dempsey

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

-3:061:11:49

Dublin 2025 · Nov 2025

Top 25%#28,303 / 150,170

🇬🇧GlasgowMar 26

1:13:29#485

🇮🇪DublinNov 25

1:11:49#344

🇳🇴OsloSep 25

1:14:55#258

Avg 1:13:24·3 races

HYROX DOUBLESMen

1:12:15

Hamburg 2025 · Oct 2025

Top 50%#59,005 / 150,467

🇩🇪HamburgOct 25

1:12:15#426

Avg 1:12:15·1 race

HYROX TEAM RELAYMen

1:14:12

Hamburg 2023 · Nov 2023

Top 50%#3,702 / 7,556

🇩🇪HamburgNov 23

1:14:12#11

Avg 1:14:12·1 race

Station Profile

vs 53,283 peers (1:04:38–1:18:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.3%

SkiErg+1.4%

Weaknesses

Wall Balls-21.3%

Farmers-16.2%

Row-15.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:13:29	#485	#48
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:11:49	#344	#75
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:12:15	#426	#107
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:14:55	#258	#28
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:14:12	#11	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:51

Avg

4:14

Slow

5:28

Run 25r

Fast

4:18

Avg

4:46

Slow

5:06

Run 35r

Fast

4:13

Avg

4:57

Slow

5:21

Run 45r

Fast

3:41

Avg

4:49

Slow

5:18

Run 55r

Fast

3:50

Avg

4:59

Slow

5:25

Run 65r

Fast

4:36

Avg

5:03

Slow

5:22

Run 75r

Fast

4:59

Avg

5:10

Slow

5:24

Run 85r

Fast

3:46

Avg

4:52

Slow

5:48

Run Total5r

Fast

34:13

Avg

38:50

Slow

40:57

Best Run5r

Fast

3:41

Avg

4:18

Slow

4:51

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:14

Slow

4:26

Sled Push5r

Fast

1:20

Avg

2:09

Slow

2:36

Sled Pull5r

Fast

2:28

Avg

3:49

Slow

4:44

Burpee Broad Jump5r

Fast

2:41

Avg

3:28

Slow

4:27

Row5r

Fast

4:32

Avg

4:55

Slow

5:14

Farmers Carry5r

Fast

1:50

Avg

1:55

Slow

2:03

Sandbag Lunges5r

Fast

3:20

Avg

3:53

Slow

5:30

Wall Balls5r

Fast

4:00

Avg

4:30

Slow

5:06

Roxzone

Roxzone Time5r

Fast

4:09

Avg

5:37

Slow

6:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:14	5:28	5
Run 2	4:18	4:46	5:06	5
Run 3	4:13	4:57	5:21	5
Run 4	3:41	4:49	5:18	5
Run 5	3:50	4:59	5:25	5
Run 6	4:36	5:03	5:22	5
Run 7	4:59	5:10	5:24	5
Run 8	3:46	4:52	5:48	5
Run Total	34:13	38:50	40:57	5
Best Run	3:41	4:18	4:51	5
Workout Splits
SkiErg	4:05	4:14	4:26	5
Sled Push	1:20	2:09	2:36	5
Sled Pull	2:28	3:49	4:44	5
Burpee Broad Jump	2:41	3:28	4:27	5
Row	4:32	4:55	5:14	5
Farmers Carry	1:50	1:55	2:03	5
Sandbag Lunges	3:20	3:53	5:30	5
Wall Balls	4:00	4:30	5:06	5
Roxzone
Roxzone Time	4:09	5:37	6:59	5