Alan Cao & Marc Dean

Team members:Alan Cao|Marc Dean

1 race|1 division|1 season|HYROX ELITE 15 DOUBLES

HYROX ELITE 15 DOUBLESMen

50:21

London EMEA Championships 2026 · Mar 2026

Top 25%#24 / 103

🇬🇧LondonMar 26

50:21#11

Avg 50:21·1 race

Station Profile

HYROX ELITE 15 DOUBLES · Men

vs 97 peers (45:19–55:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.6%

Sandbag+6.1%

Running+3.6%

Weaknesses

Farmers-8.2%

Sled Pull-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Mar 2026	50:21	#11	--

Split Analysis

Running Splits

Run 11r

Fast

3:23

Avg

3:23

Slow

3:23

Run 21r

Fast

3:34

Avg

3:34

Slow

3:34

Run 31r

Fast

3:25

Avg

3:25

Slow

3:25

Run 41r

Fast

3:36

Avg

3:36

Slow

3:36

Run 51r

Fast

3:33

Avg

3:33

Slow

3:33

Run 61r

Fast

4:02

Avg

4:02

Slow

4:02

Run 71r

Fast

3:50

Avg

3:50

Slow

3:50

Run 81r

Fast

4:24

Avg

4:24

Slow

4:24

Run Total1r

Fast

29:43

Avg

29:43

Slow

29:43

Best Run1r

Fast

3:25

Avg

3:25

Slow

3:25

Workout Splits

SkiErg1r

Fast

3:22

Avg

3:22

Slow

3:22

Sled Push1r

Fast

1:31

Avg

1:31

Slow

1:31

Sled Pull1r

Fast

2:43

Avg

2:43

Slow

2:43

Burpee Broad Jump1r

Fast

1:56

Avg

1:56

Slow

1:56

Row1r

Fast

3:40

Avg

3:40

Slow

3:40

Farmers Carry1r

Fast

1:25

Avg

1:25

Slow

1:25

Sandbag Lunges1r

Fast

2:25

Avg

2:25

Slow

2:25

Wall Balls1r

Fast

3:40

Avg

3:40

Slow

3:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:23	3:23	1
Run 2	3:34	3:34	3:34	1
Run 3	3:25	3:25	3:25	1
Run 4	3:36	3:36	3:36	1
Run 5	3:33	3:33	3:33	1
Run 6	4:02	4:02	4:02	1
Run 7	3:50	3:50	3:50	1
Run 8	4:24	4:24	4:24	1
Run Total	29:43	29:43	29:43	1
Best Run	3:25	3:25	3:25	1
Workout Splits
SkiErg	3:22	3:22	3:22	1
Sled Push	1:31	1:31	1:31	1
Sled Pull	2:43	2:43	2:43	1
Burpee Broad Jump	1:56	1:56	1:56	1
Row	3:40	3:40	3:40	1
Farmers Carry	1:25	1:25	1:25	1
Sandbag Lunges	2:25	2:25	2:25	1
Wall Balls	3:40	3:40	3:40	1