🇳🇱Alaa Zibari

NED

5 races|1 division|2 seasons|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

Top 5%#5,495 / 275,788

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:09:31·5 races

Station Profile

HYROX · Men

vs 24,895 peers (57:17–1:10:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.3%

Burpees+32.1%

Sandbag+20.1%

Weaknesses

Sled Push-20.5%

Sled Pull-7.2%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:03:39	#81	#23
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:07:21	#49	#12
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:08:13	#90	#18
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:10:41	#174	#44
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:17:43	#549	#146

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:25

Avg

4:02

Slow

5:20

Run 25r

Fast

3:59

Avg

4:22

Slow

4:54

Run 35r

Fast

4:03

Avg

4:50

Slow

5:35

Run 45r

Fast

3:53

Avg

4:26

Slow

5:27

Run 55r

Fast

4:01

Avg

4:29

Slow

5:20

Run 65r

Fast

3:59

Avg

4:27

Slow

5:15

Run 75r

Fast

4:02

Avg

5:07

Slow

8:07

Run 85r

Fast

3:16

Avg

4:33

Slow

5:56

Run Total5r

Fast

32:16

Avg

36:16

Slow

43:47

Best Run5r

Fast

3:16

Avg

4:08

Slow

4:54

Workout Splits

SkiErg5r

Fast

4:10

Avg

4:18

Slow

4:25

Sled Push5r

Fast

2:24

Avg

2:45

Slow

3:38

Sled Pull5r

Fast

3:55

Avg

4:12

Slow

4:38

Burpee Broad Jump5r

Fast

2:19

Avg

2:50

Slow

3:30

Row5r

Fast

4:26

Avg

4:41

Slow

5:05

Farmers Carry5r

Fast

1:09

Avg

1:21

Slow

1:50

Sandbag Lunges5r

Fast

2:48

Avg

3:04

Slow

3:49

Wall Balls5r

Fast

4:36

Avg

4:57

Slow

5:56

Roxzone

Roxzone Time5r

Fast

4:07

Avg

5:08

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:02	5:20	5
Run 2	3:59	4:22	4:54	5
Run 3	4:03	4:50	5:35	5
Run 4	3:53	4:26	5:27	5
Run 5	4:01	4:29	5:20	5
Run 6	3:59	4:27	5:15	5
Run 7	4:02	5:07	8:07	5
Run 8	3:16	4:33	5:56	5
Run Total	32:16	36:16	43:47	5
Best Run	3:16	4:08	4:54	5
Workout Splits
SkiErg	4:10	4:18	4:25	5
Sled Push	2:24	2:45	3:38	5
Sled Pull	3:55	4:12	4:38	5
Burpee Broad Jump	2:19	2:50	3:30	5
Row	4:26	4:41	5:05	5
Farmers Carry	1:09	1:21	1:50	5
Sandbag Lunges	2:48	3:04	3:49	5
Wall Balls	4:36	4:57	5:56	5
Roxzone
Roxzone Time	4:07	5:08	6:20	5