🇦🇺Ainslee Dowling

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-8:131:15:48

Melbourne 2025 · Dec 2025

Top 25%#22,234 / 148,518

🇦🇺MelbourneDec 25

1:15:48#430

🇦🇺MelbourneDec 24

1:24:01#765

Avg 1:19:54·2 races

HYROXWomen

1:33:33

Brisbane 2026 · Apr 2026

Top 50%#69,765 / 144,501

🇦🇺BrisbaneApr 26

1:33:33#521

Avg 1:33:33·1 race

Station Profile

vs 53,275 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.3%

Sled Push+10.1%

Farmers+6.4%

Weaknesses

Wall Balls-31.0%

Sandbag-22.2%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:33:33	#521	#117
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:15:48	#430	#121
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:24:01	#765	#345

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:50

Avg

3:32

Slow

4:27

Run 23r

Fast

4:39

Avg

5:06

Slow

5:34

Run 33r

Fast

4:49

Avg

5:16

Slow

5:37

Run 43r

Fast

5:15

Avg

5:28

Slow

5:42

Run 53r

Fast

5:03

Avg

5:32

Slow

6:13

Run 63r

Fast

5:11

Avg

5:26

Slow

5:36

Run 73r

Fast

5:15

Avg

5:40

Slow

6:18

Run 83r

Fast

5:33

Avg

6:00

Slow

6:45

Run Total3r

Fast

38:41

Avg

41:59

Slow

45:03

Best Run3r

Fast

4:39

Avg

5:06

Slow

5:34

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:39

Slow

5:02

Sled Push3r

Fast

1:31

Avg

2:12

Slow

3:36

Sled Pull3r

Fast

3:38

Avg

4:44

Slow

6:12

Burpee Broad Jump3r

Fast

3:42

Avg

5:33

Slow

8:04

Row3r

Fast

4:52

Avg

5:04

Slow

5:22

Farmers Carry3r

Fast

1:36

Avg

2:05

Slow

2:48

Sandbag Lunges3r

Fast

3:55

Avg

4:41

Slow

6:10

Wall Balls3r

Fast

4:12

Avg

5:25

Slow

7:04

Roxzone

Roxzone Time3r

Fast

7:07

Avg

8:07

Slow

8:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:32	4:27	3
Run 2	4:39	5:06	5:34	3
Run 3	4:49	5:16	5:37	3
Run 4	5:15	5:28	5:42	3
Run 5	5:03	5:32	6:13	3
Run 6	5:11	5:26	5:36	3
Run 7	5:15	5:40	6:18	3
Run 8	5:33	6:00	6:45	3
Run Total	38:41	41:59	45:03	3
Best Run	4:39	5:06	5:34	3
Workout Splits
SkiErg	4:25	4:39	5:02	3
Sled Push	1:31	2:12	3:36	3
Sled Pull	3:38	4:44	6:12	3
Burpee Broad Jump	3:42	5:33	8:04	3
Row	4:52	5:04	5:22	3
Farmers Carry	1:36	2:05	2:48	3
Sandbag Lunges	3:55	4:41	6:10	3
Wall Balls	4:12	5:25	7:04	3
Roxzone
Roxzone Time	7:07	8:07	8:47	3