🇱🇧Ahmad Hakim
LBN
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:25
Avg
3:52
Slow
4:38
Run 23r
Fast
4:05
Avg
4:30
Slow
5:11
Run 33r
Fast
4:26
Avg
4:48
Slow
5:18
Run 43r
Fast
4:31
Avg
4:50
Slow
5:21
Run 53r
Fast
4:36
Avg
4:51
Slow
5:20
Run 63r
Fast
4:33
Avg
4:51
Slow
5:23
Run 73r
Fast
4:34
Avg
4:52
Slow
5:21
Run 83r
Fast
4:44
Avg
5:11
Slow
5:33
Run Total3r
Fast
34:53
Avg
37:43
Slow
42:02
Best Run3r
Fast
4:05
Avg
4:19
Slow
4:38
Workout Splits
SkiErg3r
Fast
3:55
Avg
4:09
Slow
4:20
Sled Push3r
Fast
1:42
Avg
1:55
Slow
2:10
Sled Pull3r
Fast
2:25
Avg
2:48
Slow
3:16
Burpee Broad Jump3r
Fast
2:00
Avg
2:21
Slow
2:44
Row3r
Fast
4:20
Avg
4:26
Slow
4:40
Farmers Carry3r
Fast
1:26
Avg
1:27
Slow
1:29
Sandbag Lunges3r
Fast
2:16
Avg
2:57
Slow
3:34
Wall Balls3r
Fast
3:20
Avg
3:41
Slow
4:02
Roxzone
Roxzone Time3r
Fast
3:29
Avg
3:43
Slow
3:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 3:52 | 4:38 | 3 |
| Run 2 | 4:05 | 4:30 | 5:11 | 3 |
| Run 3 | 4:26 | 4:48 | 5:18 | 3 |
| Run 4 | 4:31 | 4:50 | 5:21 | 3 |
| Run 5 | 4:36 | 4:51 | 5:20 | 3 |
| Run 6 | 4:33 | 4:51 | 5:23 | 3 |
| Run 7 | 4:34 | 4:52 | 5:21 | 3 |
| Run 8 | 4:44 | 5:11 | 5:33 | 3 |
| Run Total | 34:53 | 37:43 | 42:02 | 3 |
| Best Run | 4:05 | 4:19 | 4:38 | 3 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:09 | 4:20 | 3 |
| Sled Push | 1:42 | 1:55 | 2:10 | 3 |
| Sled Pull | 2:25 | 2:48 | 3:16 | 3 |
| Burpee Broad Jump | 2:00 | 2:21 | 2:44 | 3 |
| Row | 4:20 | 4:26 | 4:40 | 3 |
| Farmers Carry | 1:26 | 1:27 | 1:29 | 3 |
| Sandbag Lunges | 2:16 | 2:57 | 3:34 | 3 |
| Wall Balls | 3:20 | 3:41 | 4:02 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 3:43 | 3:56 | 3 |