🇳🇱Adil AKOULAL
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Maastricht 2025 · Sep 2025
Top 50%#52,319 / 155,904
🇳🇱MaastrichtSep 25
1:16:48#540
Avg 1:16:48·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:31:17 | #1715 | |
| 🇳🇱MaastrichtDOUBLES | 1:16:48 | #540 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:07
Avg
6:05
Slow
7:03
Run 22r
Fast
4:22
Avg
4:31
Slow
4:41
Run 32r
Fast
4:50
Avg
5:01
Slow
5:13
Run 42r
Fast
4:55
Avg
5:08
Slow
5:21
Run 51r
Fast
5:40
Avg
5:40
Slow
5:40
Run 62r
Fast
5:05
Avg
5:25
Slow
5:46
Run 72r
Fast
5:28
Avg
5:45
Slow
6:02
Run 82r
Fast
5:38
Avg
6:52
Slow
8:07
Run Total2r
Fast
37:16
Avg
41:35
Slow
45:54
Best Run2r
Fast
4:22
Avg
4:31
Slow
4:41
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:29
Slow
4:40
Sled Push2r
Fast
2:35
Avg
6:25
Slow
10:16
Sled Pull2r
Fast
3:04
Avg
3:36
Slow
4:09
Burpee Broad Jump2r
Fast
3:17
Avg
4:52
Slow
6:28
Row2r
Fast
4:32
Avg
4:40
Slow
4:48
Farmers Carry2r
Fast
1:39
Avg
1:55
Slow
2:11
Sandbag Lunges2r
Fast
3:49
Avg
4:14
Slow
4:39
Wall Balls2r
Fast
4:10
Avg
5:12
Slow
6:15
Roxzone
Roxzone Time2r
Fast
7:37
Avg
8:39
Slow
9:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:07 | 6:05 | 7:03 | 2 |
| Run 2 | 4:22 | 4:31 | 4:41 | 2 |
| Run 3 | 4:50 | 5:01 | 5:13 | 2 |
| Run 4 | 4:55 | 5:08 | 5:21 | 2 |
| Run 5 | 5:40 | 5:40 | 5:40 | 1 |
| Run 6 | 5:05 | 5:25 | 5:46 | 2 |
| Run 7 | 5:28 | 5:45 | 6:02 | 2 |
| Run 8 | 5:38 | 6:52 | 8:07 | 2 |
| Run Total | 37:16 | 41:35 | 45:54 | 2 |
| Best Run | 4:22 | 4:31 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:29 | 4:40 | 2 |
| Sled Push | 2:35 | 6:25 | 10:16 | 2 |
| Sled Pull | 3:04 | 3:36 | 4:09 | 2 |
| Burpee Broad Jump | 3:17 | 4:52 | 6:28 | 2 |
| Row | 4:32 | 4:40 | 4:48 | 2 |
| Farmers Carry | 1:39 | 1:55 | 2:11 | 2 |
| Sandbag Lunges | 3:49 | 4:14 | 4:39 | 2 |
| Wall Balls | 4:10 | 5:12 | 6:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:37 | 8:39 | 9:42 | 2 |