🇳🇱Adil AKOULAL

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Maastricht 2025 · Sep 2025
Top 50%#52,319 / 155,904
Avg 1:16:48·1 race
HYROXMen
Rotterdam 2026 · Apr 2026
#168,869 / 283,462
Avg 1:31:17·1 race

Station Profile

vs 69,151 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.5%
Running+13.3%
Farmers+5.5%

Weaknesses

Sled Push-396.0%
Sandbag-1.9%
SkiErg-1.7%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:31:17#1715
🇳🇱MaastrichtDOUBLES1:16:48#540

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:07
Avg
6:05
Slow
7:03
Run 22r
Fast
4:22
Avg
4:31
Slow
4:41
Run 32r
Fast
4:50
Avg
5:01
Slow
5:13
Run 42r
Fast
4:55
Avg
5:08
Slow
5:21
Run 51r
Fast
5:40
Avg
5:40
Slow
5:40
Run 62r
Fast
5:05
Avg
5:25
Slow
5:46
Run 72r
Fast
5:28
Avg
5:45
Slow
6:02
Run 82r
Fast
5:38
Avg
6:52
Slow
8:07
Run Total2r
Fast
37:16
Avg
41:35
Slow
45:54
Best Run2r
Fast
4:22
Avg
4:31
Slow
4:41
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:29
Slow
4:40
Sled Push2r
Fast
2:35
Avg
6:25
Slow
10:16
Sled Pull2r
Fast
3:04
Avg
3:36
Slow
4:09
Burpee Broad Jump2r
Fast
3:17
Avg
4:52
Slow
6:28
Row2r
Fast
4:32
Avg
4:40
Slow
4:48
Farmers Carry2r
Fast
1:39
Avg
1:55
Slow
2:11
Sandbag Lunges2r
Fast
3:49
Avg
4:14
Slow
4:39
Wall Balls2r
Fast
4:10
Avg
5:12
Slow
6:15
Roxzone
Roxzone Time2r
Fast
7:37
Avg
8:39
Slow
9:42